pasta bowl

so, to start with, this is what seems to be sufficient in the pasta bowl:

- vitamins: beta-carotene, b1, b2, b3, b4, b6, b9, b13, c, d, e, f2, k2

- minerals: na, mg, p, k, ca, mn, fe, co, cu, zn, se

this is what seems to be lacking, after adjusting to the 50% requirements, from the 33% ones:

- vitamins: retinol, b5, b7, b8, b12 (natural), b15, b16, b20, f1, f3, f4, k1, s

- minerals: f, cl, mo

and this is what has not been measured at all:

- minerals: b, si, s, cr, ni, i

- all amino acids

- luteiin

- lycopene

- chlorophyll

- flavonoids

so, this is far more complicated than i thought.

if i boost the cheese & yogurt by a tad each, it should get the a, b5 and b12 up. the broccoli should get the k1 up. i think i have enough s from the oregano. but, i need to actually do the work for the rest of it - i can't hack through this. like, i was considering replacing limes with peas, but it seems like i might need to add both.

i've spun myself around in so many circles that i can't tell which direction is which, and can't right myself. i'm doing way too many things at once. the story of my life.

ok.

i need to clean the floor. that's what i need to do.

the fruit bowl is almost entirely done; it doesn't make sense to mess with this further until i can do it right.