so, i got a fruit bowl. and, i'm actually caught up on my diet now - this is the end of sunday's meal, not the start of monday's, and i'm not hungry. goodbye pasta....

i couldn't stomach the banana peel. gross.

but, i put it away for later...

if one peel has about 10% each of a, c, b1, b6 & e, which seems to be roughly right (i wish i could find a better source), then a banana peel smoothie with 7 peels, and maybe some chocolate soy, would be a good vitamin top-up once a week. that way, i don't have to taste it...

i could potentially put the strawberry tops in there, too, and leave the salad for more delicious ingredients.

the capsicum seeds were, in the long run, quite a chunk of fibre for me, and i certainly felt it this afternoon, through a couple of trips. i'm ok. but, if that happens again after grinding, i think i'll pass on it further.

the a & e are fat soluble, and the c and b aren't. so, i'm going to add this to the diet, as well. so...

daily:

1) fruit bowl:
- strawberries
- bananas
- kiwis
- ice cream
- soy milk
+
- blueberries?
- raspberries?
- rosehips (if locatable)

2) salad bowl:
- red peppers
- tomatoes
- microwaved/chopped broccoli
- chopped carrots
- red pepper seeds (ground)
- hemp seeds (ground)
- flax seeds (ground!)
- kalamata olives
- lemon
- garlic cloves
- oregano & pepper
- chopped cheese
- bacon bits
- caesar dressing
+
- broccoli leaves or kale or dandelion leaves?
- red clover (if locatable)
- alfafa?

every second day:

eggs:
- fried eggs
- cheese
- whole wheat bread (including the germ!)
- olive oil margarine
+
- salami?
- indoor grown tuna or salmon?
- + apple juice? carrot juice? water?

weekly:

banana peel smoothie:
- 7 banana peels
- strawberry tops
- chocolate soy
- cherry ice cream