this is potentially the last update to what is now a ridiculous oral care routine that i hope strengthens and reverse the decay.
every day:
breakfast
- start with dish soap, soft brush [anti-bacterial]
- follow with medium toothbrush & novamin toothpaste & spit into cup. [may replace with stannous fluoride] [remove plaque].
- wait a half hour
- put remaining spit from previous day & the morning into a liter of water & drink it. wash cup. [recover fluoride]
- eat breakfast (fruit bowl)
- swoosh with calcium carbonate right away [to increase ph of mouth]
- wait ten minutes
- brush with soft toothbrush & no product and rinse away with water [remove food]
- brush with soft medium toothbrush & novamin toothpaste & spit into cup. [remove food, apply fluoride]
- apply prevident with more novamin. spit into cup. wait an hour. [fluoride treatment]
- put 1/8th of cup of diluted spit in a liter of water & drink it. [recover fluoride]
- put 1/8th of cup of diluted spit in after breakfast coffee. [recover fluoride]
supper:
- start with dish soap, soft brush [anti-bacterial]
- follow with medium toothbrush & novamin toothpaste & spit into cup. [may replace with stannous fluoride] [remove plaque]
- wait a half hour
- put 1/8th cup of diluted spit into a liter of water & drink it. [recover fluoride]
- eat supper (pasta)
- swoosh with calcium carbonate right away [to increase ph of mouth]
- wait ten minutes
- brush with soft toothbrush & no product and rinse away with water [remove food]
- brush with soft medium toothbrush & novamin toothpaste & spit into cup. [remove food, apply fluoride]
- apply nanohydroxyapatite gel. wait an hour. [remineralization treatment]
- put 1/8th of cup of diluted spit into a liter of water & drink it. [recover fluoride]
- put 1/8th of cup of diluted spit in after supper coffee [recover fluoride]
late-night:
- start with dish soap, soft brush [anti-bacterial]
- follow with medium toothbrush & novamin toothpaste & spit into cup. [may replace with stannous fluoride] [remove plaque]
- wait a half hour
- put 1/8th of cup of diluted spit into a liter of water & drink it [recover fluoride]
- eat late-night eggs
- swoosh with calcium carbonate right away [to increase ph of mouth]
- wait ten minutes
- brush with soft toothbrush & no product and rinse away with water [remove food]
- brush with soft medium toothbrush & novamin toothpaste & spit into cup. [remove food, apply fluoride]
- extra treatment? wait an hour, anyways,
- put 1/8th of cup of diluted spit into a liter of water & drink it [recover fluoride]
- sleep in the early morning, if i have to.
every three months:
- fluoride varnish