but, i'm back to the c. as i'm nodding off. again.
the studies on vitamin c are consistent over a long period: bombarding yourself with c won't undo anything, and won't cure anything, but it's exceedingly important to ensure you're getting enough, as a preventative.
in theory, i should be getting lots of c - but that relies on the fruit i'm eating actually containing it, and that's a little sketchy. strawberries, kiwis, red peppers, grapefruit & guava are all very high in c; limes, raspberries, bananas & avocados are useful supplements.
but i don't know for sure.
i can't, really.
so, what if i start popping c? it's one of the very few pills i'd consider popping...
that's not going to stop me from needing to find some kind of way to get the collagen in topically, and some kind of way to inhibit collagenase. but, i need to ensure i have sufficient c to start with, and it's perhaps the only way to do it.
i'm not talking about a superdose.
but, 100 mg with each meal in addition to what i'm taking will make sure i'm getting enough, for sure.