that chemical seems to be poorly absorbed. still, it's something to be very wary of. maybe i might want to find away around that, in getting vitamins e and a. that's a major strike against both broccoli and kale, and "cruciferous vegetables", which i've long viewed as overrated but was finally coming around to, in general.
if i don't need them, maybe i shouldn't bother.
so, this is where i'm at so far.
fruit bowl:
- strawberries
- bananas
- kiwis
- blueberries
- raspberries
- rosehips (if locatable)
- ice cream
- soy milk
salad bowl:
- red peppers
- tomatoes
- chopped carrots
- hemp seeds
- kalamata olives
- lemon
- garlic cloves
- oregano & pepper
- chopped cheese
- bacon bits
- caesar dressing
eggs:
- fried eggs
- cheese
- whole wheat bread
- salami?
- olive oil margarine
- + apple juice