well, yeah - it's 70% water and 30% sugar.
you'd might as well just drink a glass of diet coke, it's about as good for you.
there's sometimes enough a in there if you check, at least, for me, that a spoonful will get me over where i need to be in the breakfast bowl - about 5% of the rdi for retinol. so, one of these tubs should last a few weeks.
i bought something, but i haven't decided on the brand i want, yet.