- clean mouth as much as possible
- cut open mcha pill and empty contents onto a plate or other flat surface
- spit onto contents
- mix them up
- apply as topical to demineralized area
- let it sit for around ten minutes, or longer if i can. it depends on how well it sticks. any residue is ideal.
- rinse with water and spit out, if it doesn't stick well. otherwise, wait until next brushing to remove.
if that does not gel enough to apply as a topical, i will add a bit of toothpaste to gum it up enough to stick. that will introduce a little fluoride. but, to start, i'd rather try to avoid it.
and, i'll start tonight after the pasta bowl, with hemp.