so, i'm trying to build a file that documents the substantive research i've put into fixing any dietary deficits i've had, something i've been doing for the last several months, and i'd like to include a write-up i'm sure i wrote about a bicycle ride to leamington to pick up brand name estrace in june of 2020.

but, the post has completely vanished, along with any email references to it.

and, sadly, i therefore cannot do that.