how is my weight loss plan going?
the answer is according to plan. i weighed myself over 74 kg after that last caesar salad on the 20th.
- may 19th-20th: 1st cycle 14 caesar salad, with added pickles, green olives, jalapenos grilled chicken.
- may 21st-22nd: two cans of mushroom soup with cheese, bacon and spices and four slices of buttered toast. weight at start: 73.45
- may 23rd-24th: 2nd cycle 7 garden salad with olives and jalapenos. weight at start: 72.45.
=======================================end of cycle 7, except two fruit & ice cream mega bowls
- may 25th-26th: 1st cycle 8 garden salad with olives and jalapenos. weight at start: 71.75
- may 27th-28th: 1st cycle 10 quinoa, with lentils subbed for quinoa. weight at start: 70.70
next:
- may 29th-30th: 2nd cycle 14 caesar salad, with added pickles, green olives, jalapenos grilled chicken. weight at start: 69.
so, that's already 5 kg, which is 11 pounds, in about 10 days. it's the slowest, most methodical but also surest way i know to lose weight: don't eat until you go down a kg, and stick to it until you reach your goal.