Monday, December 21, 2020

(as this post appears to have been edited to make it align with arab historical revisionism around the geographical entity that they call palestine, and which everybody else calls israel, by changing the language of a "return" to a language of an "occupation" (something i have changed back, and which is an idea i do not support - i do not agree with the idea that "palestine" is being "occupied" by israel. the label of palestine was created by the romans to remove israel from the map, in a conscious act of genocide. i strongly support israel's continued existence in it's historical homeland and have no sympathy whatsoever for arabs complaining about losing control of an area they conquered with the use of violence in the 8th or probably actually 9th century. this is not their land, and they have no grounds to be angry about losing it. i do agree that israel should be criticzed for mistreating other ethnic groups on land that is rightfully israel's, but i am not on your side if you want to "end the occupation of palestine". rather, i would like to end the occupation of constantinople and potentially liberate alexandria.), i feel the need to clarify that "the return" here refers to a biblical event that occurred during the reign of cyrus II of persia, and not to a process that began after world war two (or earlier than that, if you want to reference zionism, which i think is a half-truth, historically). for what it is worth, there were no arabs in the region until about the year 800 CE, after the roman collapse depopulated the area, and it was repopulated by migratory arab sheep herders moving in from the south. there is no history of arabs in the levant before they invaded after the collapse of roman control over the region. the ethnonym palestinian derives from a roman attempt to rename the region in the process of a purposeful jewish genocide, and refers to the philistines, which were a greek tribe that settled in the region during the bronze age collapse (as one of the "sea peoples" that attacked egypt, c. 1500 bce). when rome inherited the east, it was greek due to the conquests of alexander, and not semitic, which was a substratum in both language and culture. the gospels and pauline letters, which were jewish documents, were written in greek. the earliest buddhist texts were also in greek. so, it is most accurate to label the syrians and levantines of this period as greeks, which at least makes the roman elimination of judea from the maps in favour of the name of an even then ancient greek colony in the region somewhat reasonable. it is true that ancestral semites invaded the region from northeast africa, where they displaced the indigenous caucasian groups, around the year 3500 bce. they first appear in the historical record around 3000 bce, outside of the gates of sumeria, where they slowly take over the sumerian society. by the time of the assyrian conquest of the eastern mediterrannean coast, the people that lived in the region - the ancestors of today's lebanese, jews, syrians and jordanians - were west semitic speakers that had mixed with the indigenous caucasian populations, and not arabs, which had probably only begun to migrate north from yemen.

i have long been concerned about the writing here being edited, and have been struggling to understand who is doing it and why. the aggression and zeal underlying this does not make sense to me; i don't understand why this is seen as so important to whomever is responsible for it. please be aware that i will need to rewrite essentially all of this site (and that i already have rewritten large amounts of it, repeatedly) and that any particular, individual posts on the site are likely to be entirely rewritten in the near future for that reason. do not assume that i will support posts written here - i may very well argue that the post was edited by an unknown party that is hostile to my viewpoints and does not reflect my intent, at the time. should i be challenged in that manner, i will need to rewrite the post in question on the spot in a way that reflects my intent at the time in as best a way as i can reconstruct what my thoughts were. i cannot make general statements about 30,000+ posts when i know that some government entity is altering these posts, with apparent collusion by google. 

regardless of my views on current geopolitics in the levant, there is no possibility that i would have referred to the return of jews from babylon to jerusalem during the reign of cyrus II of persia as an occupation of jerusalem; that wouldn't make any sense. that is not coherent language. yet, that was the language found in this post in august, 2022. that replacement of language (occupation for return) was inserted by the hostile actor and is clearly based on a misreading by the group responsible for the edit, which thought i was talking about the migration of jews to their homeland after world war two rather than the quasi-historical event described in the bible, and helps me understand who they are and what they are trying to accomplish. this is a category of mistake i've noticed a few times - the entity responsible for editing this without my consent frequently misunderstands the historical context being presented, particularly when the issue relates to the levant, which helps me identify edits by their lack of coherency on first read after however long. another example of edits of this sort is a post where language about the iron age collapse (which was c. 1500 bce) was replaced with muslim revisionism about the collapse of the byzantine empire, due to the fact that i didn't specify bce when i said 1500, which confused them into thinking i meant 1500 ce. i did not specify because it was obvious to anybody that understood the post, but that wasn't enough to prevent the confusion. realizing that language intended for the context of the levant in 1500 bce was replaced with muslim revisionism relating to events in the levant around 1500 ce (which was blatantly incoherent, in the context of the post) helped me understand what was edited, by whom and why. reading through the text as it existed, i incoherently shifted from a discussion of the bronze age collapse to a discussion of the fall of rome in a way that just did not make any sense. it was more than the language, it was the shift in context, by somebody that was clearly confused about the dating. i simply can't assign that to an error by myself; there is no way i would have shifted the topic of discussion like that, in a way that makes it clear the author had merely become confused. it couldn't be explained or salvaged in any other manner: the editor read the post, saw the date 1500, misunderstood it as 1500 ce rather than 1500 bce and proceeded to edit in information about the fall of constantinoople in a way that did not make sense in the context of the post, which was about the bronze age collapse. most alarmingly, a reference to the end of the greek dark ages after the bronze age collapse got corrupted because the editor thought i was referring to the european dark ages that occurred after the fall of rome.

the posts that get edited here almost exclusively have to do with justin trudeau and islam; it's these two very specific topics that get targeted, so my best guess is that this is being done in the context of some kind of modern analogue to the historical translation event, which refers to a period where arab religious fundamentalists succeeded in rewriting history by altering the greek sources as they translated them to arabic, and then deleted the original greek. the result was that all that was left in the libraries was altered arab versions of greek classics, as they destroyed the originals, which are now almost entirely lost. then, they have the nerve to take credit for saving the knowledge, after they took control of the libraries by force and changed the content of the books.

i can only guess at what the link between trudeau and islam is, and i have done so elsewhere in this site, while realizing that parts of it have probably been edited. i clearly have no control over this, and the entity responsible is clearly extremely aggressive about it - clearly absolutely obsessed with it. i realize i need to understand this before i can react to it, but i don't even know how to start trying to understand it.

my tactic here is resiliency. i tried editing offline and uploading, but it doesn't seem to help. i actually think people have been in here when i'm showering or sleeping, to update files kept offline. i will outlast justin trudeau's political career, and i'll have to re-evaluate the situation when he's gone. i simply don't know what happens next, but i'd imagine that the next prime minister will have to be less neurotic regarding trivial concerns. i'm going to have to assume this is a consequence of his individual personality defects and that this will therefore lift in time.

this might seem irrelevant to the content of this post, but it isn't - i can only try to figure this out by collecting pieces of evidence like this, where the evidence of editing is clear due to somebody misunderstanding what they're editing. i caught them here. that's not unique, but it's rare.

i don't have any other real choice but to just waiting them out for now, under the expectation that this can't continue, that they will eventually get bored with this and move on.)

judaism, as we understand it, is in truth so overwhelmingly influenced by iranian religion that it doesn't make any sense to speak of it in a pre-zoroastrian context.

judaism gets credit for inventing monotheism, for example, but that relies on the myth that judaism in the region extends back to before the return from babylon (during the reign of cyrus). the archaeological record is clear that the caananites in the region before the captivity were garden variety west semitic pagans, like the phoenicians or carthaginians were. they were really the same people; the sparsely populated settlement around jerusalem was really a phoenecian colony. the people that then entered the region during the reign of cyrus in this quasi-historical event called the return worshipped an iranian sky god, and brought that religion into the region with them, which was a very different type of religion without any previous archaeological record in the area. so, when you understand the history, it's a lot easier to just deduce that the jews adopted monotheism from the zoroastrianism of the persians, and that is probably the actual truth of it, even if it remains hard to disentangle, due to so much corruption in the source, and the fact that the persians didn't leave us any historical record at all - or at least have left us without a single source that survived the islamic conquest. it is said that the persians wrote no history, but i've never been convinced of that.

worse, this whole space of pre-captivity jewish identity falls right into the black hole of carthaginian genocide that the romans carried out after the punic wars.

if there were texts that explained the history, the romans would have burned those texts. and, they would have burned any texts that referenced those texts, or any texts that reference those texts. and, then they would have killed anybody that had read the texts.

carthage, after all, had to be destroyed.
if you can actually put together a public spectacle around the floor vote with artists and musicians and actors, you can be sure that it will spiral out of control from there. you won't be talking about "what next", because it'll just keep coming.


listen, it's not that hard to grasp that a congressperson makes more than server's wages, even if she's still working for tips.
are you offended by this site?

just take my point.

your offense isn't concerning to me. i'm a leftist, and i don't give a fuck about your pc/progressive bullshit. like, at all. i have no interest in your beliefs, your feelings or your values. i just wish you'd stop calling yourself left-wing, that's what gets to me; you're not.
just one more thing about what we've learned from science over the last few decades.

what happened to the jews after the expulsion, anyways? did they go to spain? to iran? to ukraine?

obviously, a few of them left, sure.

but, the science has told us something that the history has obscured - that, in fact, what happened to the largest amounts of jews is that they went nowhere at all. they just stayed put.

and, then they converted to islam.

and, that they're still there - today, we call the true descendants of the jews palestinians.
listen, the science is pretty clear that this whole exodus thing never happened, anyways.

there is simply no destruction horizon in the region that fits the story line, remotely. we can trace the introduction of the philistines (do those phonetics look familiar? they should.) from greece, but the archaeological record presents absolutely no evidence at all of any sort of movement from egypt to the levant at any point close to the accepted chronology in the iron age. archaeologists talk of the region being a sparsely populated backwater, and of a canaanite-phoencian complex that shows remarkable continuity going back to the upper neolithic. 

it's worse than that, though - because the west semitic people that lived in the region for thousands of years before the assyrians, and were descended wholly from canaanites, really were expelled or otherwise slaughtered by the assyrian invasion and occupation of canaan, or south phoenecia (the phoencians did in fact call themselves canaanites; phoenecian is a greek label). hebrew ethnogenesis, as we understand it, really only starts when the persians allowed some other group of people to move into the land, after the assyrians had cleared it out. 

not only was the whole thing probably made up in assyrian-occupied babylon, but there's no evidence that there were any jews before the captivity at all.

that's science, and that's what socialists and the left are supposed to uphold as having primacy, not superstition and legend and ignorance. most jews nowadays are actually strictly secular and atheist and seem to grasp that, which makes them a little different than adherents to the other religions.
"but it was the holy land! not genocide!"

what a crock of fucking shit.
people are just going to get fed up and say "to hell with this".

and, if you listen to the kids, it's already happening.
"you think it's funny to make fun of people for their faith?"

yes!

...dammit....

religion is stupid, and only seems more stupid now than it ever did. how else can you react to stupidity besides ridiculing it? 

so, there's a lid about to blow off of something, very soon. wait for it...
"you can't talk like that anymore"

that's exactly why i am talking like that, though.

i'm getting a point across. this is what the traditional left has always looked like, and if you find it offensive or impossible to organize with, it gets the point across that i've been trying to get across forever - you're not a fucking leftist.

if you were a leftist, you would either find this sort of thing comical, you'd be in agreement or you'd at least shrug it off as unimportant. 

your outrage is evidence of your progressivism, which is a political ideology that mixes moderate-to-left (and often just common sense) economic values with right-wing social values, like speech suppression and the value of religion in society.

do you understand?
if you think moses was bad, his proteges were genocidal maniacs.

and, the whole concept of islam is rooted in imperialism.

there's really nothing positive to take out of any of these books, at all - it's just one form of barbarism built on top of another.
was jesus so bad, though?

mohammad was a complete asshole, and moses was a murdering piece of shit. but, was jesus so bad?

he was less terrible, i'll give you that, but you have to really cherry-pick his statements. these books are full of ridiculous, barbaric imagery, all around. you can find a few choice quotes from hitler if you look long enough, too.

jesus was, broadly, an asshole, too - just like the rest of them.

...even if i'll concede that there's a difference in scale. jesus is in the greek tradition, which puts him in the lesser-asshole category, along with buddha and pythagoras....
listen, i don't like progressives, just like i don't like any other type of religious people. i don't like conservative religious people, i don't like liberal religious people....and there is no religious left. it's a contradiction. i mean, they're out there, but they're contradictions in terms; no left-wing analysis could interact with religion as anything other than public enemy #1.

capitalism is bad, but religion is worse - it's the thing at the top of the list of undesirable social characteristics, that need to be wiped out. and, there's nothing "alt" about that, that's the traditional fucking anarcho-communist left. 

progressives have been confusing from the start, and i don't like them, and i never did.

but, i understand i have to deal with them - even as i viciously attack them, without any sort of remorse.

so, don't ever expect me to be your friend - i don't want to be your friend. but, expect me to consistently align where the traditional left always has, whether progressives happen to overlap with it or nor. and, expect me to try to push progressives out of the left and back onto the right, where they belong, on most issues.

even when i'm talking about "progressive democrats" or "new democrats" in canada, i still think 90% of what you say is too right-wing.
you can't force the world to conform to your arbitrary idealizations, and it's juvenile to think that you can.

worry about what's ten feet in front of you, and let other people take care of themselves.
but, their base eats the idiocy up.

and, this needs to end, soon.
if i was in london and i really wanted to get here for christmas, i'd just fly to new york first.
no, shutting down the border isn't going to stop the virus, you fucking idiots.

you don't fucking learn - you keep doing the same stupid, failed things over and over. the science keeps telling you it's stupid, too, but no - you have your "common sense".
i can't buy emdogain :(. you have to be a dentist.....

this is something else that's being worked on:

so, this seems like this is doable in principle, if you can get access to the resources, find a doctor that is knowledgable and able and, in the end, can afford to do it.

i need to call in the morning - let's hope i can avoid the headaches.
i know who my enemies are, and i'm not pulling any punches - this is total war.
the discrimination is systemic, and i'm perfectly happy to make everybody's lives miserable until they pull their heads out of their backwards, christian & muslim asses.
i didn't get a response from the store that discriminated against me last month, so i'm going to have to file a third human rights complaint as soon as the foia gets back.

further, i'm expecting that i may have to launch a fourth complaint against community housing, which is giving me a lot of "families first" type attitude, that is simply not acceptable.

and, i'll keep filing them over and over....and keep winning.....
so, they're going to try to cancel new years?

i hate the cold weather, and for that reason tend to stay in this time of year. it's not any fun to go out when it's cold like this - you have to wear too many clothes.

but, i hope the province completely ignores the government and parties in the streets, like it's saturnalia, instead.
so, i truly didn't want to spend all day sleeping, but i realize i didn't have a choice. 

now that the sunflower seeds seem to be isolated and removed, let's just try to wake up and have a long day.

but, there's often round two. let's hope there isn't.
well, i think he's got the crime argument backwards, though.

i grew up in a ghetto; i know that crime exists. but, the kind of crime that exists in these neighbourhoods is mostly property crime & drug crime. when more serious crimes do arise, they often occur as a consequence of the poverty, itself - so, gang wars, for example. much of this is crime that is potentially resolvable in a socialist system. on the other hand, the kind of crime that exists in wealthy neighbourhoods is largely reduced to crimes of passion, dominance and control - or what you could call crimes of privilege. these types of crimes are much more difficult to approach, and could very well continue well into and beyond any adoption of socialism. now, that's not to say that these types of crime don't also exist in poorer communities, but it nonetheless exposes a confusing truth: in a society where poverty is abolished, the police presence would be more necessary in the wealthy communities where people think they can get away with things, rather than in the poorer ones where poverty is no longer the primary driver of crime. nobody should oppose the police more than the poor.

it's important to have working people understand that the police exist specifically to uphold property rights, not to protect them from anything at all. to the extent that this misunderstanding is pervasive, it really must be attacked and resolved.




it's also worthwhile to remember that the democrats were, historically, the right-wing party in america. so, there's some continuity....
deathtokoalas
it's the anti-capitalist politics that must be the focus, not the anti-racial politics. and, you hope you get actual egalitarianism in the end, and need to keep fighting for it, if you don't. but, explicitly seeking racial harmony within a capitalist framework - and let's be clear that the capitalist class is the least racist of the classes nowadays - and deciding that's sufficient, or even a worthwhile first step, is just a reformist waste of energy....which is exactly why the capitalist classes, themselves, expend so much energy trying to co-opt leftist movements with identity.


Twenty Faces
of course a privileged white woman thinks that the fight for racial equality is not a worthwhile first step. Well for us non-whites race matters more than class. Racism is of more immediate concern to us. Identity is at the centre of everything, clown

deathtokoalas
see, the way i'm going to react to this is to point out that this person made the stupid assumption that these people always make - they assumed that because i pass as white, i must be privileged. in fact, i'm an indigenous canadian that grew up in a ghetto. and, this is exhibit a of what these people do wrong over and over again.

the bottom line is that the "race is everything" people don't matter because they have no revolutionary potential. at the end of the day, they will merely be swept aside and ignored. as such, they're really not worth wasting your time debating with.

Twenty Faces
ou dont pass as white you are white lol. Go take a dna test. Even if you were indigenous you look white and that will affect how people treat you. The fact you were born in a ghetto is completely irrelevant. white privilege doesnt mean that you live a good life, it simply means that on the basis of your race you are not discriminated.

ethnicity > class. and as a non white working class person the fight against racism is way more important.you can carry on larping as a revolutionary though

deathtokoalas
again - this is exactly why this movement is a dead-end that goes nowhere besides reformism.

i have a few drops of white blood somewhere on my mom's side, but i'm a mix of indigenous, jewish, italian and african. and, these people want to argue they're all about identity? the truth is that they're just a bunch of racists.

Twenty Faces
there is no movement. Marxists dont even get along with each other lol. As i said anyone who thinks fighting against racism is not something we should we do now is no friend of mine. In fact you're an enemy to my own interests.

deathtokoalas
race doesn't exist, it's a social construct invented by capitalism to divide the working class against itself. and, you've walked right into it. but, you're right - we're not on the same side; you're a reformist, and i'm a revolutionary.

as race is a social construct invented by capitalism, the only way to eliminate "racism" is to abolish capitalism, first.

but, let's all stop for a moment and realize that this person is explicitly standing up for capitalism. i mean, that's the point of the distraction - to uphold capitalism.

Twenty Faces
Race does exist, it's both biologically and perceptually obvious. Regardless racism doesnt even require race to be real. The idea that racism was created by capitalists is absurd and so is the claim that getting rid of capitalism will get rid of racism lol. Stop parroting nonsense like a cult member and start using your brain

deathtokoalas
*yawn*. i'm just curious - do you identify as a leftist?

(...)

figures.

race, as a biological concept, has about as much support as creationism, in contemporary science. it's beyond debunked - it's dead and buried. and, all you're doing is demonstrating how obsolete and out of touch with reality you are.

further, the idea that capitalism invented race as divide and conquer is pretty standard leftist history. read zinn.

you don't need to resurrect terms like "scientific socialism" to see that this person's about as divorced from the left as is possible. there's no future, here. no future for you.

Twenty Faces
i never denied that it's a standard leftist claim that capitalism invented race. It's still false. Getting rid of capitalism doesn't get rid of racial hatred or xenophobia. Besides the science is clear, race is biologically real even if mainstream intellectuals want to deny this

deathtokoalas
arguing with crt advocates is about as useful an expenditure of your time as arguing with creationists.

from what i can tell, a lot of them actually are creationists.

it's the new creationism...

Twenty Faces
i'm not a crt advocate. i doubt they'd say that race is biologically real.

deathtokoalas
most of the crt advocates i've argued with are essentially racists in disguise. but, you're just a troll then, i guess.

Twenty Faces
you clearly don't know what racism is.

deathtokoalas
the feeling's mutual, troll.

=====

Brandon B.
"It's not a Left anymore. I just don't know what to call it."

It's a club. Secret handshakes included.

deathtokoalas
they're just garden variety progressives, through and through. and, if you look carefully, the progressive movement was pretty conservative, from the start. the trick is that they've conflated socialism with progressivism, when these ideas were always deeply antagonistic to each other. progressivism in north america (which was something different than in europe) came out of the populist movement, which came out of the last gasps of christian american puritanism. so, these were always these calvinist moralists, to their core. the history between socialism and progressivism, if you care to look into it, is actually fairly vicious, from day one. and, what the left needs to do to rebuild, first and foremost, is reclaim itself from this co-opting influence that's been asserted by progressives, as all progressivism has ever tried to do is distort and dismantle the left.
i'm a little late, but i'm going to try some eggs and see how i react, just to nominally get myself back in schedule.
there's enough people to the left of the biden-schumer-pelosi status quo at this point to elect a lot of people, if they would just be realistic about what the democratic party is, the policies they support and the interests they represent.

and, all that's happened over the last year is a clarification of how wide and how insurmountable the gulf really, actually is.
this is the problem with legalizing mushrooms for adults: 98% of the market is teenagers, and almost everybody that does them as teenagers swears off them entirely at some point, if not before the age of 21 then certainly before the age of 25.

they should really be looking at mdma if they want to legalize something that will save lives, not mushrooms.
i don't like to take drugs for migraines. at most, i'll take aspirin.

but, i was considering trying some edibles this week for the solstice, and that's just out the window if i'm having migraines. there's nothing worse than combining marijuana with migraines - you end up feeling like you're on something psychotropic, which i just don't enjoy. at all.

i'm a control freak. and, i'm way too old for psychedelics - which are something that normal people grow out of before they graduate high school. but, even so, i was always very sporadic in my use of these sorts of drugs. 

if you do them very, very, very sparingly with the right kind of setting there is some possibility that you can get something from them, although i don't think i have the right psychology for it, anymore. i have essentially no interest in psychedelic drugs at all, whatsoever, anymore. 

for right now, edibles are truly the last thing in the world that i want at the moment, as i try to recover from the headache. and, i may find myself waiting until my birthday, depending on how long it takes to get back to full strength.

marijuana is not a medication, it's a a recreational drug. and, that's just more and more true as you start eating it. i know from experience that you need to be healthy and strong and in good spirits if you want to take psychedelics, and i'm applying the same criteria to any continued experiments with edibles.

i was thinking about it, but, due to the migraine, now is simply not the time.
and, the hemp seed is officially cleared for the beeturia.

i'm going to bring the garlic in, next try.
ok, i'm feeling better now - still oozy, but better.

these migraines often come in two rounds.

but, i always end up biting my lips up when i try to eat in mid-migraine, for some reason. i just miss. repeatedly. so, i've got giant cuts on my lips...
listen, even if this particular mutation continues to react to some or most of the vaccines, that's no guarantee that the next one will.

we've really put all our eggs in this basket, despite it being pretty obvious that this vaccine is temporary. what's unclear is if it makes it through the year or not.

that doesn't mean it's pointless. but, i've repeatedly called for realism around this. it will no doubt be easier to create new vaccines for new strains now that we have a working vaccine for the existing strains. but, the public health response should be based on the assumption that this will be ongoing, and that vaccinations will be required on a roughly yearly basis for vulnerable people, for basically ever.

the flu is really, seriously evaporating, though.
i'm going to try some coffee and see what happens.
why aren't we talking about worker self-ownership, instead?

the answer is that they're not serious, and they don't want a serious discourse.
in a lot of ways, increasing the minimum wage is the worst type of reformism; it does nothing to effect any sort of systemic change, and it seems explicitly designed to shut people up and have them fall in line.

here's some more money - shut up and buy stuff. and be happy.
to be clear - i support a living wage. everywhere. always.

(i also support a universal basic income, and would consider the ubi to be of far, far greater importance than a higher minimum wage. and, i broadly support worker self-ownership, as well. fire your boss!)

but, it's not a movement-building policy, it's not going to get me excited and it's not going to be a ballot question, for me. it's good for the economy to give people more money to spend - sure. but, that's low priority & of minimal importance in the face of all of these actual serious problems we have in front of us to deal with.
(well the synthetic stuff was created by nasa.

i'm taking a natural version of the synthetic matrix that is literally just crushed cow bones.

human enamel is 97% hydroxyapatite, and it's considered to be highly bioavailable.

but, it's still considered experimental, despite making such a ridiculous amount of sense.)
this stuff was created by nasa to help astronauts rebuild their teeth.

it should work, dammit - so long as:

1) the particles are small enough
2) it's actually what it says it is

you could buy a nicer iphone with $15/hr, though.
what americans on the left need to do right now is really take a look at the democrats and and ask themselves why they're bothering pretending that there's any point in supporting them.

do you agree with anything they propose?

at all?

so, why do you torture yourself?

why do you delude yourself?

start a new party, already.
universal healthcare, climate change, student loan forgiveness - these are things that need to be at the top of a serious agenda.

an increase in the minimum wage to a fraction of a living wage should be pretty low in the list of priorities.

i mean, there's low-hanging fruit....and there's fruit that's rotting in the soil. these minimum wage pushes for $15/hr have long expired and started turning into wine.
to begin with, that $15 needs to come up to $20.

but, you're just not getting much healthcare for $20/hr, nowadays. 

so, this isn't a serious discourse.
see, i'm awake, and i guess that's a start, at least for now.

.....but you don't really think that a $15 minimum wage (which was pretty 2012. those numbers need to come up. it's nowhere close to a living wage in most of the country.) is an acceptable replacement for universal healthcare, do you?

that's crazy talk. really.
these headaches can be just vicious. damnit...

one of the worst parts about the headaches is the dehydration that sets in, especially when i'm worried about my teeth. i got a brush in before i passed out, but it seems like the progress i was making just evaporated along with the dry mouth, which is a reminder of what one of the primary culprits is, here. it's too early to say, but i hope it's not that bad and i hope i can pick back up on it.

the "auras" (which are essentially the same thing as tracers from mushroom trips) are gone, at least. my vision is still mildly blurry, but largely resolved. i can't type like this, so i'll have to fix the typos in the morning. what's left seems to just be the headache, which could last up to 96 hours but is usually gone in 12-48.

i managed to get a long shower in, which works sometimes; it didn't work tonight.

so, it sure seems like i'm skipping the eggs this morning, in favour of an extended amount of sleep :(. but, sometimes these headaches lift very fast, too. i dunno.

everything else aside, it does not appear as though i'm having beeturia from the beets. but, i haven't produced much liquid, either, because that's part of having a migraine. i'm drinking more water than ever, right now; the dehydration is a symptom, not a cause, even if it's a cause for some people - and even if dry air can be a trigger, along with smoke and pollution. i just downed a big gulp of water in one slurp...and i'm still thirsty...

i'm a little late after eating in trying my first hydroxyapatite application. this is just crushed bones & magnesium stearate (which should potentially help with absorption - it's why it's there.). it tastes like a calcium supplement, which is encouraging. it ended up a little messy because i used too much spit, but it should coat right over the front teeth, if i use the right amount of saliva. and, i need to go spit, now.

again: this should work, but it's an experiment. i dunno.

right now, i need to sleep.
so, i just finished the pasta meal with the hemp seed, and  while my digestive system feels ok, i'm having a vicious headache with aura and not sure what else i can do for the night.

the trigger for these migraines is second-hand smoke, and while any smoke (including car exhaust.) is bad, marijuana is a worse trigger than tobacco.

i've got a stuffy nose, and can't clearly smell, or see, right now.

Sunday, December 20, 2020

this feels like something out of neuromancer....

it seems like a lot of people are trying to use this product for more advanced decay than it can be used for. it's not going to fix advanced decay. but, that's just the point - if i get it in now when i'm just correcting tissue growth, that's probably the ideal.
this is the missing ingredient, and what they seem to be doing is injecting stem cells cultured from pigs. this is what i was trying to find previously, and had decided wasn't commercially available.

but, it's been on the market since the 90s.

i need to be clear: i don't have advanced periodontitis. the dentists are telling me that i don't even have gingivitis (although i'm wondering about that). they're telling me i have recession due to over-brushing, acidic foods and maybe some genetic factors. and, that i'm just 40. this is what happens when you make it to 40; take a good look at it, kids.

but, i don't want to wait. 

i didn't call the perrier dentist on friday because i slept in. in the morning....and, hopefully, i can at least get a clear answer regarding it.

obviously, i'd rather get somebody to do it for me, but if the problem is that i already have exposed roots, could i just buy it and try the injection, myself?

over the last two days, i've actually been seeing some of the areas of gum recession reverse and the damaged teeth start to reattach to the gum line. i don't want to assign this to any specific part of this, but it seems to suggest that the approach i'm taking - clean it as much as possible, then bombard it with minerals - is actually working, to do things that are usually only expected from more advanced treatments, like a root planing. 

over the last few days, i got a conventional cleaning and i've increased the frequency of my fluoride baths because my diet has been in flux. that is, it was sort of an accident. but, it's a happy accident, and i should keep with it.

to be clear: what i'm seeing isn't impossible. it's what you expect to see after a root planing. but, you don't expect to see it after a routine cleaning & fluoride treatment. so, that suggests two things:

1) this novamin + 5000 ppm fluoride treatment is actually effective at getting the teeth what they need to heal as much as they can, which is more than the science suggests is possible, which is....if it's an unattended, chemical reaction, it shouldn't cease happening over time, it should just get more difficult due to interference from plaque. so, if you clean it well enough and give it the right nutrients...but, i guess the right treatment has been elusive. if i'm on to something, it should be noted. it's too early to say, but it seems to be working.
2) despite what repeated dentists have said, i may have an infection under the gumline. i'm being told i'm overbrushing and eating the wrong foods and have stains from smoking and drinking coffee, but it doesn't seem right - some of them are clearly stains, and some of them look like more than that. i don't think they're cavities, exactly, but infections in the gums, themselves. that's why i wanted the fucking cleaning, to try and separate the infections from the cavities from the stains. so, some of the first dentists i saw wanted to drill into what have been shown to be stains, in the end; some are telling me what i think are infections are just stains. i'm getting both errors, it seems. so, i need a midpoint. if i'm right, it seems like repeatedly cleaning it (both the professional cleaning and the repeated surfactant use) is working to reverse the recession because it's killing the bacteria that are causing it. this is what a scaling & planing does - it gets under the gum line, eliminates the infection and then gets out of the way to let your mouth heal. the key point of the treatment is removing the infection. if it's mild enough that i can do that by scrubbing it with dish soap instead, great...but i need to understand it as what it is to get it right and not get confused and act like it's something it's not....

so, while this focus on over-cleaning was initially precautionary, it's starting to seem like it's the secret tactic that is letting everything else work to greater efficacy. the novamin & fluoride needs a clean surface to work, and seems to be working quite well in conjunction with the cleaning. and, my mouth seems to be healing on it's own in ways i've been told aren't possible, once the infection has been controlled and reversed.

on doing some random googling this afternoon, i stumbled upon the idea of a "gingival growth factor". apparently, when dentists get in there and mess with things, they apply a solution that stimulates growth in the gums, as a last step. my recession is currently still mild, so that might be enough, if i can find it. so, can i buy this? can i get it prescribed?

the change i'm making is to add the fluoride treatment to the post-eggs routine, so that i'm doing it twice a day instead of once. and, if the hydroxyapatite doesn't work quickly, i may start to do it three times a day.

i skipped pasta last night, and it seems like i slept in today and will skip breakfast, although i at least have my schedule cycled back around, even if i overslept. so, hopefully, i'll be back in a normal cycle starting tonight.

i need to revisit whether the posted data regarding minerals in tap water is reasonable, and then get to an aluminum post - which is starting to look like it might be scary. the fluoride removal was stupid, but the city is legitimately making steps to fix the lead problem. the aluminum issue, though, remains lurking.

even if aluminum isn't the primary factor in alzheimer's, it has no nutritional value to human consumption and shouldn't be allowed to accumulate in human tissue. it shouldn't be shrugged off. but, it's actually ubiquitous - it's not just in water, it's in produce. and, this is the part i'm struggling with - how do i get the aluminum out of my fruit?

for now, here's my oral routine schedule update, and it's coming with some optimism - this is working, and helping to clarify what needs to be done.

every day:
 
breakfast
- no coffee for three hours before eating.
- start with dish soap, soft brush  [anti-bacterial]
- follow with medium toothbrush & novamin toothpaste. discard spit. [may replace with stannous fluoride] [remove plaque]. 
- wait a half hour
- put 2 tsp (10 ml) of diluted spit from previous day into a large cup of water & drink it. wash measuring cup. [recover fluoride]
- eat breakfast (fruit bowl)
- swoosh with calcium carbonate right away  [to increase ph of mouth]
- brush with soft toothbrush & no product and rinse away with water [remove food]
- wait ten minutes
- brush with soft medium toothbrush & novamin toothpaste & discard spit. [remove food, apply fluoride]
- apply prevident with more novamin. leave in mouth for 20 minutes. spit into measuring cup. [fluoride treatment]
- dilute spit to 100 ml. cover. wait an hour. [recover fluoride]
- put 2 tsp [10 ml] of diluted spit in a large cup of water & drink it.  [recover fluoride]
- after, put 2 tsp [10 ml] of diluted spit in after breakfast coffee & drink it. [recover fluoride]
- swoosh with calcium carbonate after coffee.

supper:
- no coffee for three hours before eating.
- start with dish soap, soft brush [anti-bacterial]
- follow with medium toothbrush & novamin toothpaste. discard spit. [may replace with stannous fluoride] [remove plaque]
- wait a half hour
- put 2 tsp (10 ml) of diluted spit into a large cup of water & drink it. [recover fluoride]
- eat supper (pasta)
- swoosh with calcium carbonate right away [to increase ph of mouth]
- brush with soft toothbrush & no product and rinse away with water [remove food]
- wait ten minutes
- brush with soft medium toothbrush & novamin toothpaste & discard spit. [remove food, apply fluoride]
- apply hydroxyapatite powder. wait an hour. [remineralization treatment]
- put 2 tsp [10 ml] of diluted spit in a large cup of water & drink it. [recover fluoride]
- after, put 2 tsp [10 ml] of diluted spit in after supper coffee & drink it. [recover fluoride]
- swoosh with calcium carbonate after coffee.

late-night:
- no coffee for three hours before eating.
- start with dish soap, soft brush [anti-bacterial]
- follow with medium toothbrush & novamin toothpaste. discard spit.. [may replace with stannous fluoride] [remove plaque]
- wait a half hour
- put 2 tsp [10 ml] of diluted spit into a large cup of water & drink it [recover fluoride]
- eat late-night eggs
- swoosh with calcium carbonate right away [to increase ph of mouth]
- brush with soft toothbrush & no product and rinse away with water [remove food]
- wait ten minutes
- brush with soft medium toothbrush & novamin toothpaste & discard spit. [remove food, apply fluoride]
- apply prevident with more novamin. leave in mouth for 20 minutes. spit into measuring cup. [fluoride treatment]
- dilute spit to 100 ml. cover. wait an hour. [recover fluoride]
- put 2 tsp [10 ml] of diluted spit in a large cup of water & drink it.  [recover fluoride]

- sleep in the early morning, if i have to.

every three months:
- fluoride varnish
ok, so i seem to have misread the data with the water a little. 

the literature refers to several "provincial water quality monitoring stations", and i sort of assumed they were set up close to intake points, but that's actually not true - or at least not true for my own water supply. as i'm in the west of windsor, i thought i'd probably get water from either the riviere canard or the turkey creek spots, but it turns out that there's only one intake spot for windsor, lasalle & tecumseh and it's upstream from the dump points in detroit:


so, the quality monitoring station that i want to look more at is the little river one, which is circled.
hrmmn.

i had a talk with the owner here when there were water issues, and he claims the piping was all recently redone with pvc. so, i hope i'm ok with this.

so, aoc lost her treasured committee seat - which is important to her. and, it's silly to pretend it wouldn't be important to you, too. bernie loves his committee seats, too, because it gives him an opportunity to at least present an agenda, and that's better than not having anything at all. i mean, it's committee seats or filibusters, right? this idea that these seats are meaningless is pretty ignorant...

but, she lost her seat.

and, there'll be talk of the fact that this right-wing faction played hardball and got what it wanted, and it's easy enough to walk down that path, which has been laid out for us.

but, that's not the real reason they removed her. the real reason they removed her is that they sensed weakness and disarray - they saw an opportunity to pounce, and they took it. they only gave her the seat in the first place because they interpreted her as strong enough to make demands; now that the movement behind her is fracturing, she's no longer a threat to anybody. so, out she goes.

jimmy was right to present the tactic, but he's a doofus, and it's mostly his fault that she got turfed because he created all this division around her and made her look weak in the process of doing it.

so, now what?

go primary the bitch that got the seat, instead.

and, try to be a little less vicious when you disagree - because the fuckers take advantage of shit like this.
you don't understand, jimmy. the seat was a negotiation tactic in  all of these secret negotiations going in behind the scenes. it's the deal of the century. just you wait.

so, magnesium is necessary for bone health, amongst other things, but the idea that it should be taken in a specific ratio with potassium or calcium doesn't seem to be supported by much of anything and there are conflicting studies regarding both ratios and genders that, together, seem to suggest it's not particularly important, at all. i'm just going to stick to the rdis, which would produce a calcium: magnesium ratio of about 3:1 (but is going to be lower here, in actuality, as calcium has an upper limit and magnesium does not). 

i think i'm getting more than enough calcium without worrying about magnesium levels.

magnesium is not rapidly excreted, and builds up in bone instead. so, this should be treated as though it is fat soluble, even if there is no hard upper limit. in fact, it's apparently often difficult to tell if somebody is magnesium deficient or not because it tends to disappear into the person's body. so, excess magnesium may be easily removed, but it isn't used and removed like the b vitamins are - the daily amount should be seen as sufficient, for the day.

so, all data from the usda, or labels, except where stated.

water:

water - ((7.46 + 8.89)/2)*.85 = 6.94875 mg
========
guava -  22*.3 = 6.6 mg
banana  -  31.9 mg
strawberry  - 13 mg
avocado  -  43.5 mg
kiwi  -  11.7 mg
soy - 20*1.6 = 32%
ice cream -  14*.825 = 11.55 mg
yogurt - 16/2 = 8 mg
yeast -  0 mg
vector cereal - 10*15/55 = 2.72727272727%
all bran cereal -  50*45/36 = 62.5%
flax -  27.4 mg
algal oil -  ?

100(6.94875 + 6.6 + 31.9 + 13 + 43.5 + 11.7 + 11.55 + 8 + 27.4)/420 + 32 + 2.727272727 + 62.5 = 
135.465070346

i'm going to look into aluminum as a potential toxin and see if it's worthwhile to set an upper limit, next.

disclaimer:
i've gone to town with a few things - i'm not making up vitamins but rather filling things in. i mean, there's all these "missing vitamin names". what were they, exactly? it also gives me an excuse to work in a few things like choline that are hard to otherwise define as they are essential in some amount but not technically vitamins.

note that these numbers are scavenged and should be interpreted approximately. that's partly why i'm aiming to overshoot on most of it.

pre-meal
water
fruit bowl
(12:00)
post-meal
water
coffee
water
850 ml
+
tooth
paste
12.5
ml
guava
raw
cut
1-2
30 g



banana
raw
cut
1
118 g
straw
berry

raw
cut
4-8
100 g
avocado
raw
cut
2
150 g
kiwi
raw
cut
1
69 g
van
soy
milk
light

1.6 cups
400 ml
premium
cherry
ice
cream

1 scoop
150 ml
(82.5 g)
0%
cherry
yogurt
2 tbsp
50 g
nut
yeast

1 tsp
3+ g
vector
cereal
1/4 cup
15 g
all
bran

3/4 cup
45 g
ground
flax
seed

1 tbsp
7 g
algal
oil
.6 tsp
3 ml
sum bounds water
850 ml
+
 tooth
paste
12.5
ml
coffee
1 cup
350 ml
choc
soy
50 ml
tooth
paste
spit
3 tsp
12.5 ml
total
raison
d'etre
b,f,na

h20

b5,8
c
s
b5 
b20
c

b,k,mn
b5
c, e
s

b,mn
b3,5,7
b8,9,16
b20,c,e
f1,k1,s

b,na,k
b5,8
b20
c,e
k1
s

b,na
a
b3,4,5
b7,9,12
b16,20
d,f1,f2

b,na,
ca

h20
a
b5,7
b12,13
b16,20
k2

na
a
b5
b20

na
b1,2
b3,4
b6,7
b9,12
b16
a
b5,7,9
b15,20
e

b,na
b3,5,7
b8,9,15
b16,20
e,f1

b, na
mg,p
k,fe,cu
zn
b7
f2

na
b7
b12
f3,f4
f
calories 0 20.4 105 32 240 42 96 16817.5 11.25 59.7 125 37.4 6 960.25 <1000 0 0 32 0 992.25
cost 0 .40 .15 .77 .96 .39 .99 .43 .19 .13 .14 .39 .04 .55 $5.53 <$3.33?? 0 .10 .12 0 $5.75
v
i
t
a
m
i
n
l
i
k
e

c
o
m
p
o
u
n
d
s
a
retinol
(900 μg rae)
0 9.3
μg
3.54
μg
1
μg
10.5
μg
2.76
μg
16
%
9.6
%
3
%
0
~
4.6363
%
0 0 0 36
r:33
c:3
30<r<100 0 0 r:2
%
0 38
r:35
c:3
b1
thiamin
(1.2 mg)
0 .0201
mg
.037
mg
.024
mg
.101
mg
.019
mg
12.8
%
0.033825
mg
3
%
155.625
%
~
4.6363
%
75
%
.115
mg
.026928
mg
282
u:31
>125 0 4
%
1.5
%
0 287.5
b2 [g, j]
riboflavin
(1.3 mg)
0 .012
mg
.086
mg
.022
mg
.195
mg
.017
mg
40
%
.198
mg
5
%
144.375
%
~
8.4545
%
12.5
%
.011
mg
.017748
mg
253
u:4
>131 0 20.5
%
5
%
0 278.5
b3
niacin
(16 mg)
0 .3252
mg
.785
mg
.386
mg
2.61
mg
.235
mg
16
%
.0957
mg
.059
mg
65.625
%
~
14.4545
%
31.25
%
.216
mg
.08568
mg
157
n:61
f:96

>125
f<200
0 4
%
2
%
0 163
n:65
f:98
b4*
adenine
(75 mg)
0 ? 1.416
mg
0.5
mg
15.9
mg
? 30.88
mg
1.9449375
mg
1.025
mg
49.38
mg
0.6
mg
1.8 mg ? ? 138 >100 0 ? 5
%
0 143
b5
pantothenic
acid
(5 mg)
0 .1353
mg
.394
mg
.125
mg
2.08
mg
.126
mg
24
%
0.479325
mg
.194
mg
2.25
%
~
7.0909
%
10
%
.069
mg
.02142
mg
115.5
u:72.5
>110 0 18
%
3
%
0 136.5
b6
pyridoxine
(1.7 mg)
0 .033
mg
.433
mg
.047
mg
.386
mg
.043
mg
9.6
%
.0396
mg
.029
mg
133.125
%
~
5.7272
%
12.5
%
.033
mg
.008568
mg
222.5
u:61.5
>118 0 0 1
%
0 223.5
b7 [h]
biotin
(35 Î¼g)
0 ?
μg
1.652
μg
0.8
μg
7.95
μg
.966
μg
15.6
μg
2.145
μg
1
μg
45
%
~
21.03896
%
7.515
μg
2.52
μg
1.836
μg

186
u:120
>171 0 0 5.5
%
0 191.5
b8*
inositol

(1000 mg)
0 30
mg
0
mg
13
mg
69
mg
93.84
mg
27.552
mg
7.425
mg
8
mg
14.85
mg
.75
mg
123.3
mg
13.65
mg
? 40 >30 0 0 1
%
0 41
b9
[m, b11, r]
folic acid
(400 Î¼g dfe)
0 14.7
μg
23.6
μg
24
μg
122
μg
17.2
μg
n:9.6
f:0

%
4.125
μg

1
μg
35.625
%
15
%
12.5
%
6.09
μg
.612
µg
126
n:63
f:63
>100
f<133
0 1.75
%
1.25
%
0 129
n:66
f:63
b12 [t]
cobalamin
(2.4 Î¼g) 
0 0
0
0 0 0 80
%
.6435
μg
7.5
%
187.5
%
0 0
0 .335988
μg
315.5
n:48
f:267.5
>250
n>30
0 0 10
%
0 325.5
n:48
f:277.5
b13*
orotic acid
(10 mg)
- - - - - - - 12.890625
mg
2.578125
mg
- - - - -
155 >100 - - - - 155
b14*
taurine
(100 mg)
0 0 0 0 0 0 0 1.5675
mg
1.65
mg
0 0 0 0 ~
0
3.2 t:>120
--->
0 0 0 0 --->
b15*
betaine
(550 mg)
0 0.03
mg
.118
mg
.2
mg
1.05
mg
.345
mg
3.2
mg
.9075
mg
.35
mg
0 25.5
mg
162
mg
.217
mg
? 35 >30 0 ~
0
~
0
0 35
b16*
choline
(550 mg)
0 2.28
mg
11.6
mg
5.7
mg
21.3
mg
5.38
mg
96
mg
21.45
mg
8
mg
12.3
mg
2.85
mg
22.05
mg
5.51
mg
8.8128
mg
40.5 >30 0 ~
1.68
%
~
2.23
%
0 44.5
b20* [I]
l-carnitine
(29 mg)
0 .06
mg
.236
mg
0
mg
1.95
mg
.138
mg
.24
mg
3.3
mg
2.0
mg
.072
mg
.225
mg
.675
mg
.0357
mg
? 30.5 30>s>35 0 0 0 0 30.5
c
ascorbate
(90 mg)
0 68.4
mg
10.3
mg
58.8
mg
15
mg
64
mg
0
0
0
0
~
4.6363
%
0
.042
mg
0 245
u:240.5
>234 0 0 0 0 245
d
calciferol
(15 μg)
0 0 0 0 0 0 d2:
72
%
d3:
.165
μg
d3:
7.5
%
0 d3:
~
.27272
%
0 0 d3:
.4896
μg
84
u:4
d2:72
d3:12
>40 0 0 d2:
9
%
0 93
d2:81
d3:12
e
alpha-
tocopherol
(15 mg)
0 .219
mg
.118
mg
.29
mg
3.1
mg
1.01
mg
.24
mg
.2475
mg
0
mg
0
mg
~
8.1818
%
.5355
mg
0.022
mg
0 46.5
n:38.5
>40
n>30
0 0 0 0 46.5
n:38.5
f1*
linoleic
acid
(17 g)
0 .0864
g
.0543
g
.09
g
2.511
g
.17
g
2.24
g
.226875
g
0 0 ~
.32727
g
.837
g
.414
g
0 6.95684772727
g

40.9%
>30 0 0 .4
g

2.35%
0 7.35684772727
g

43.25%
f2*
alpha
linolenic
acid
(1.6 g)
0 .0336
g
.0319
g
.065
g
.167
g
.029
g
.32
g
.144375
g
0 0 ~
.02727
g
.0639
g
1.597
g
0 2.47904772727
g

154.94
%
>30 0 0 .06
g

3.75%
0 2.53904772727
g

158.69%
f3*
eicosa
pentaenoic
acid
(0.375 g)
- - - - - - - - - - - - - 120
mg
.12
g

32%
>30 - - - - .12
g

32%
f4*
docosa
hexaenoic
acid
(0.250 g)
- - - - - - - - - - - - - 180
mg
.18
g

72%
>30 - - - - .18
g

72%
f1:(f2+f3+f4)
ratio
- - - - - - - - - - - - - - 2.5033 <4 - - - - 2.5913
k1
phyllo
quinone 
(120 μg
)
0 .78
μg
.59
μg
2.2
μg
31.5
μg
27.8
μg
11.712
μg
.2475
μg
.1
μg
0 .136
μg
2.34
μg
.301
μg
? 64.5
30<s<67 0 0 1
%
0 65.5
k2
mena
quinone 
(180 μg
)
0 0 0 0 0 0 0 ~
55.85

μg
~
0

μg
0 0 0 0 ? 31 30<s<67 0 0 0 0 31
k1+k2 - - - - - - - - - - - - - - 95.5 90<s<110 - - - - 96.5
s*
salicylic
acid
(10 mg)
0 .606
mg
0 1.36
mg
.9
mg
.2208
mg
0 0.085
mg
.0425
mg
.024
mg
0 0 0 ? 32 >30 0 17.5
%
0 0 49.5
e
l
e
m
e
n
t
s
b
boron
(3 mg)
.17
mg
? .12272
mg
.135
mg
1.665
mg
.1794
mg
.457624
mg
.0297
mg
.023
mg
~
0
.18
mg
.144
mg
.112
mg
? 3.21844 mg

107 %

>100 5.67
%
3.5
%
1.9
%
0 118
f
fluorine
(4000 μg)
861.25
μg
10.2
μg
2.6
μg
4
μg
10.5
μg
.69
μg
49.58
μg
12.375
μg
6
μg
~
0
2.85
μg
12.15
μg
? ~
0
972.195 μg

24.304875%

>30
--->
21.53
%
1.09
%
.15
%
21.53
%
68.5
na
sodium
(1500 mg)
~
6.7569
mg
.6
mg
1.18
mg
1
mg
10.5
mg
2.07
mg
48
mg
54
mg
27.5
mg
5.625
mg
~
57.8181
mg
237.5
mg
2.1
mg
1.06
mg
455.71 mg

30%
30<s<35 .45
%
.145
%
.4
%
.098
%
31.5
mg
magnesium
(420 mg)
6.94875
mg
6.6
mg
31.9
mg
13
mg
43.5
mg
11.7
mg
32
%
11.55
mg
8
mg
0 ~
2.7272
%
62.5
%
27.4
mg
? 135.5 >30 1.65
%
.68
%
4
%
0 141.5
p
phosphorus
(1250 mg)
- 12
mg
26
mg
24
mg
78
mg
23.5
mg
16
%
- 4
%
3
%
~
2.7272
%
37.5
%
44.9
mg
4.982
mg
79.5 - - - - - -
s
sulfur
(?)
- - - - - - - - - - - - - 7.844
mg
- - - - - - -
cl
chlorine
(2.3 g)
- - - - - - - - - .3
%
- - - - - - - - - - -
k
potassium
(4700 mg)
1.0075
mg
125.1
mg
422
mg
153
mg
728
mg
215
mg
368
mg
164.175
mg
90
mg
64.125
mg
~
47.7272
mg
475
mg
56.9
mg
5.83
mg
2915.86

62%
>40 .02
%
.0088
%
.9787
%
0 63
k:na
ratio
- - - - - - - - - - - - - - 6.3985 >2.5 - - - - 6.2766
ca
calcium
(1300 mg)
- 5.4
mg
5.9
mg
16
mg
18
mg
23.5
mg
48
%
4.8
%
5
%
0
~
.54545
%
5
%
17.8
mg
3.604
mg
70 - - - - - -
cr
chromium
(.035 mg)
- - - - - - - - - - - - - - - - - - - - -
mn
manganese
(2.3 mg)
- .045
mg
.319
mg
.386
mg
.213
mg
.068
mg
- - - .9
%
~
.2727
mg
- .174
mg
- 65 - - - - - -
fe
iron
(18 mg)
- .078
mg
.307
mg
.41
mg
.825
mg
.214
mg
16
%
- 0 .1875
mg
~
7.6363
%
43.75
%
.401
mg
1.378
mg
80.5 - - - - - -
cu
copper
(.9 mg)
- .069
mg
.092
mg
.048
mg
.285
mg
.09
mg
- - - 1.2
%
~
.16363
mg
.468
mg
.085
mg
.212
mg
145.5 - - - - - -
zn
zinc
(11 mg)
- .069
mg
.177
mg
.14
mg
.96
mg
.097
mg
16
%
- - 3.75
%
~
9.8181
%
31.25
%
.304
mg
3.816
mg
76.5 - - - - - -
se
selenium
(55 μg)
- .18
μg
1.18
μg
.4
μg
.6
μg
.138
μg
- - - 6
%
- 4.23
μg
1.78
μg
13.78
μg
21.5 - - - - - -
mo
molybdenum
(.045 mg)
- - - - - - - - - 16.05
%
- - - - 16 - - - - - -
i
iodine
(.15 mg)
- - - - - - - - - - ~
16.3636
%
- - - 16 - - - - - -
i
n
o
r
g
a
n
i
c

m
o
l
e
c
u
l
e
s

h2o
water
(3700 ml)
850
ml
24.24
ml
88.4
ml
90.95
ml
110
ml
57.3
ml
368.12
ml
50.325
ml
37.7
ml
.1524
ml
.318
ml
.954
ml
.487
ml
? 45 >30
<100
23
%
~
9.49
%
~
1.2436
%
~
.4
%
79
no3
nitrate
(0 mg)
2.975
mg
? 2.36
mg
~
3.6
mg
3.9388
mg
? 21.3328
mg
.239479
mg
.065294
mg
? .069
mg
.207
mg
? ? >34.787343
mg

<45
mg
<60
mg
2.975
mg
1.225
mg
2.666
mg
- 52
mg


pasta salad bowl
(20:00)
coffee
durum
wheat
fettuccine
55 g
(dry)
+
h20
red
pepper

raw
cut
1-2
175 g
carrot
raw
cut
1-3
110 g
beet
raw
cut
1-2
82 g
lime
raw
cut
with
pith
1
67 g
g
a
r
l
i
c
medium
cheddar
cheese

raw
cut
60 g
van
soy
milk

.8 cups
200 ml
pro
biotic
yogurt
2 tbsp
50 g
c
a
y
e
n
n
e

nut
yeast
1
tsp
3 g
hull
hemp
seed
1 tbsp
10 g
sun
flower
seed
1 tbsp
10 g
m
u
s
t
a
r
d

p
a
p
r
i
k
a
r
t
u
r
m
e
r
i
c
p
e
p
p
e
r
o
r
e
g
a
n
o
a
n
c
h
o
v
y
sum bounds coffee
1 cup
350 ml
choc
soy
50
ml
total
raison
d'etre
b3,8,9
b15
f1

fe, cu
b3,4,8
b9
c,e

k,fe
a
b3,8

na,k
b9,15

k,fe
b8 - a
b12,13
f1, k2

na,p,ca
zn
b3,8
b12
d, f1

na,mg
k,fe,zn
b12
d
-b1,2,3
b4,6,8
b9,12
f1, f2

mg,p
mn, fe
cu, zn
b5
e
-- - -- f2
calories - - - - - - - - - - - - - - - - - - - - <500 0 32 -
cost - - - - - - - - - - - - - - - - - - - - - .10 .12 -
v
i
t
a
m
i
n
l
i
k
e

c
o
m
p
o
u
n
d
s
a
retinol
(900 μg rae)
0 274.75
μg
918.5
μg
1.64
μg
1.34
μg
- 30
%
8
%
38
μg
- 0 0 - - - - - - - 175
r:38
c:137
30<r<100 0 r:2
%
177
r:40
c:137
b1
thiamin
(1.2 mg)
.55
mg
.0945
mg
.0726
mg
.025
mg
.02
mg
- .0174
mg
6.4
%
- - 155.625
%
.098
mg
- - - - - - - 235
u:73
>125 4
%
1.5
%
240.5
b2 [g, j]
riboflavin
(1.3 mg)
~
.2912
mg
.14875
mg
.0638
mg
.033
mg
.013
mg
- .2568
mg
20
%
~
.1143
mg
- 144.375
%
.02
mg
- - - - - - - 236.5
u:72
>131 20.5
%
5
%
262
b3
niacin
(16 mg)
~
5.824
mg
1.71325
mg
1.0813
mg
.274
mg
.134
mg
- .0354
mg
8
%
- - 65.625
%
0.954
mg
- - - - - - - 136
n:26
f:110
>125
f<200
4
%
2
%
142
n:30
f:112
b4*
adenine
(75 mg)
2.2
mg
27.825
mg
.77
mg
? ? - 4.92
mg
15.44
mg
1.025
mg
- 49.38
mg
? - - - - - - - 135 >100 ? 5
%
140
b5
pantothenic
acid
(5 mg)
.23705
mg
.55475
mg
.3003
mg
.127
mg
.145
mg
- .246
mg
12
%
~
.357
mg
- 2.25
%
.056
mg
- - - - - - - 54.5
u:40
>110 18
%
3
%
75.5
b6
pyridoxine
(1.7 mg)
.0781
mg
.50925
mg
.1518
mg
.055
mg
.029
mg
- .0396
mg
4.8
%
- - 133.125
%
.06
mg
- - - - - - - 192
u:54
>118 0 1
%
193
b7 [h]
biotin
(35 Î¼g)
2.2
μg
5.775
μg
5.5
μg
~
0
μg
.335
μg
- 1.62
μg
7.8
μg
- - 45
%
2.73
μg
- - - - - - - 119
u:74
>171 0 5.5
%
124.5
b8*
inositol

(1000 mg)
41.25
mg
99.75
mg
13.2
mg
9.84
mg
129.98
mg
- 5.4
mg
13.776
mg
- - 14.85
mg
- - - - - - - - 32.5 >30 0 1
%
33.5
b9
[m, b11, r]
folic acid
(400 Î¼g dfe)
~
155.29
μg
80.5
μg
20.9
μg
89.4
μg
5.36
μg
- 16.2
μg
4.8
%
- - 35.625
%
14.98
μg
- - - - - - - 136
n:61.5
f:74.5
n>100
f<133
1.75
%
1.25
%
139
n:64.5
f:74.5
b12 [t]
cobalamin
(2.4 Î¼g) 
0 0 0 0 0 0 .66
μg
40
%
~
.142857
μg
0 187.5
%
0 - - - - - - - 261
n:33.5

f:227.5
>250
n>30
0 10
%
271
n:33.5
f:237.5
b13*
orotic acid
(10 mg)
- - - - - - 37.5
mg
- > - - - - - - - - - - 375 >100 - - 375
b14*
taurine
(100 mg)
0 0 0 0 0 0 0 0 > 0 0 - - - - - - - - - t:>120
--->
-- ---->
b15*
betaine
(550 mg)
77
mg
.175
mg
.44
mg
106
mg
.134
mg
- .42
mg
1.6
mg
- - .50 - - - - - - - - 33.5 >30 ~
0
~
0
33.5
b16*
choline
(550 mg)
8.25
mg
9.8
mg
9.68
mg
4.92
mg
3.42
mg
- 9.9
mg
48
mg
- - 12.3
mg
- - - - - - - - 19 >30 ~
1.68
%
~
2.23
%
23
b20* [I]
l-carnitine
(29 mg)
.43175
mg
? .44
mg
~
0
mg
? - 2
mg
.12
mg
2
mg
- .072
mg
? - - - - - - - 17 30<s<35 0
0
17
c
ascorbate
(90 mg)
0 223.485
mg
6.49
mg
4.02
mg
19.5
mg
- 0 0 0 - 0 0 - - - - - - - 281.5
u: 281
>234
0 0 281.5
d
calciferol
(15 μg)
0 0 0 0 0 - d3:
.36
μg
d2:
36
%
d3:
1
μg
- 0 0 - - - - - - - 45
u:9
d2:36
d3:9
>40 0 d2:
9
%
54
d2:45

d3:9
e
alpha-
tocopherol
(15 mg)
.0605
mg
2.765
mg
.726
mg
.033
mg
.147
mg
- .426
mg
.12
mg
0 - 0 .313
mg
2.61
mg
- - - - - - 48
n:48
>40
n>30
0 0 48
n:48
f1*
linoleic
acid
(17 g)
.297
g
.175
g
.11
g
.045
g
.024
g
- .3462
g
1.6
g
- - 0 3.027
g
- - - - - - - 5.6242
g

33.08%
>30~0 .4
g

2.35%
6.0242
g

35.4%
f2*
alpha
linolenic
acid
(1.6 g)
.0132
g
.098
g
.0022
g
.004
g
.013
g
- .219
g
.24
g
- - 0 .902
g
- - - - - - - 1.4914
g

93.2 %
>30~0 .06
g

3.75%
1.5514
g

96.96%
f3*
eicosa
pentaenoic
acid
(0.375 g)
- - - - - - .006
g
- - - - - - - - - - - - .006
g

1.6%
>30
<
- - .006
g

1.6%
f4*
docosa
hexaenoic
acid
(0.250 g)
- - - - - - .018
g
- - - - - - - - - - - - .018
g

7.2%
>30
<
- - .018
g

7.2%
f1:(f2+f3+f4)
ratio
- - - - - - - - - - - - - - - - - - - 3.73 <4 - - -
k1
phyllo
quinone 
(120 μg
)
.055
μg
8.575
μg
14.52
μg
.164
μg
.402
μg
- 1.44
μg
5.856
μg
- - 0 0 - - - - - - - 25.5 s<30<67
0 1
%
26.5
k2
mena
quinone 
(180 μg
)
0 0 0 00 - 115.32
μg
0 ~
0
μg
0 0 0 - - - - - - - 64 s<30<67 0 0 64
k1+k2 - - - - - - - - - - - - - - - - - - - 89.5>90
<110
each
0 1 90.5
s*
salicylic
acid
(10 mg)
0 1.05
mg
.253
mg
.0902
mg
- - 0 0 0 - .024
mg
- - - - - - - - 16 >30 17.5
%
0 33.5
e
l
e
m
e
n
t
s
f
fluorine
(4000 μg)
- - 3.52
μg
- - - - - - - - - - - - - - - - .088- - - -
na
sodium
(1500 mg)
0 7
mg
75.9
mg
64
mg
1.34
mg
- 360
mg
64
mg
~
21.4286
mg
- 5.625
mg
0 - - - - - - - 599.2936

39.95%
- - - -
mg
magnesium
(420 mg)
29.15
mg
21
mg
13.2
mg
18.9
mg
4.02
mg
- 16.2
mg
16
%
~
6.8571
mg
- 0 65.646
mg
- - - - - - - 57.66- - - -
p
phosphorus
(1250 mg)
103.95
mg
45.5
mg
38.5
mg
32.8
mg
12.1
mg
- 273
mg
8
%
- - 3
%
153.033
mg
- - - - - - - 63.71 -- - -
s
sulfur
(?)
- - - - - - - - - - - - - - - - - - - - - - - -
cl
chlorine
(2.3 g)
- - - - - - - - - - .3
%
- - - - - - - - .3 - - - -
k
potassium
(4700 mg)
~
129.412
mg
369.25
mg
352
mg
266
mg
68.3
mg
- 60
mg
216
mg
100
mg
- ~
64.125
mg
110.933
mg
- - - - - - - 1736

36.936%
- - - -
ca
calcium
(1300 mg)
~
19.412
mg
12.25
mg
36.3
mg
13.1
mg
22.1
mg
- 400
mg
24
%
~
64.2857
mg
- 0 6.263
mg
- - - - - - - 67.36-- - -
cr
chromium
(.035 mg)
- - - - - - - - - - - - - - - - - - - - - - - -
mn
manganese
(2.3 mg)
.50435
mg
.196
mg
.1573
mg
.27
mg
.005
mg
- .0162
mg
- - - .9
%
.766
mg
- - - - - - - 84 -- - -
fe
iron
(18 mg)
~
1.9412
mg

.7525
mg
.33
mg
.656
mg
.402
mg
- 0 8
%
~
.02857
mg
- .1875
mg
1.26
mg
- - - - - - - 38.88 -- - -
cu
copper
(.9 mg)

.15895
mg

.02975
mg
.0495
mg
.061
mg
.044
mg
- .018
mg
- - - 1.2
%
.142
mg
- - - - - - - 57.111 -- - -
zn
zinc
(11 mg)
.7755
mg
.4375
mg
.264
mg
.287
mg
.074
mg
- 2.184
mg
8
%
- - 3.75
%
.941
mg
- - - - - - - 56.868 -- - -
se
selenium
(55 μg)
34.76
μg
.175
μg
.11
μg
.574
μg
.268
μg
- 17.1
μg
- - - 6
%
- - - - - - - - 102 -- - -
mo
molybdenum
(.045 mg)
- - - - - - - - - - 16.05
%
- - - - - - - - 16 - - - -
i
iodine
(.15 mg)
- - - - - - - - - - - - - - - - - - - - - - - -

fried eggs
(4:00)
fried
egg
2*
70
g
medium
cheddar
cheese
raw
sliced
30
g
margarine
2
tbsp
10
g
whole
wheat
bread
w/
germ
+
flax
raw
1 slice
37
g
nut
yeast
1
tsp
3
g
grape
fruit
juice
100
ml
sum bounds
raison
d'etre
a
b7
b12,b16
d, f1

p,zn,se
a
b12
b13
k2

p, zn

d, f1
b8
f1,f2

zn
b1,2,6
b7
b12
b8,c
calories - - - - - - - -
cost - - - - - - - -
v
i
t
a
m
i
n
l
i
k
e

c
o
m
p
o
u
n
d
s
a
retinol
(900 μg rae)
r:29
%
c:6.9
μg
15
%
10
%
0 0 - 55
r:54
c:1
30<r<100
b1
thiamin
(1.2 mg)
0.06
mg
.0087
mg
0 10.5
%
155.625
%
- 171.5
>125
b2 [g, j]
riboflavin
(1.3 mg)
.684
mg
.1284
mg
0 3
%
144.375
%
- 209.5 >131
b3
niacin
(16 mg)
.114
mg
.0177
mg
0 6.5
%
65.625
%
- 73
n:1
f: 72
>125
f<200
b4*
adenine
(75 mg)
2.24
mg
2.46
mg
0 4.514
mg
49.38
mg
- 78
>100
b5
pantothenic
acid
(5 mg)
2.292
mg
0.123
mg
0 5
%
2.25
%
- 55.25
u:48
>110
b6
pyridoxine
(1.7 mg)
.255
mg
.0198
mg
0 3.5
%
133.125
%
- 152.625
u:16
>118
b7 [h]
biotin
(35 Î¼g)
~
58.33

μg
.519
μg
~
4.547
μg
3
%
45
%
- 229
u:181
>171
b8*
inositol

(1000 mg)
12.6
mg
2.7
mg
~
16
mg
52.54
mg
14.85
mg
✓ 30 >30
b9
[m, b11, r]
folic acid
(400 Î¼g dfe)
70.5
μg
18.1
μg
0 5
%
35.625
%
- 62.5
n:27
f: 35.5
>100
f<130
b12 [t]
cobalamin
(2.4 Î¼g) 
1.338
μg
.33
μg
0 0 187.5
%
- 257
n:69.5

f:187.5
>250
n>30
b13*
orotic acid
(10 mg)
- ~
18
mg
- - - - 180 >100
b14*
taurine
(100 mg)
0 0 >0 0 0 0 - t:>120
---->
b15*
betaine
(550 mg)
.414
mg
.21
mg
.01
mg
~
74.52
mg
0 - 13.5 >30
b16*
choline
(550 mg)
438
mg
4.95
mg
1.1
mg
9.99
mg
12.3
mg
- 84.5 >30
b20* [I]
l-carnitine
(29 mg)
.56
mg
1
mg
.105
mg
.2997
mg
.072
mg
- 7 30>s>35
c
ascorbate
(90 mg)
0 0 0 0 0 ✓ 250
>234
d
calciferol
(15 μg)
d3:
3.03
μg
d3:
.18
μg
d3:
30
%
0 0 - 51
u:21
d2:0
d3:51
>40
e
alpha-
tocopherol
(15 mg)
1.8
mg
.234
mg
20
%
1.5
%
0 35
n:35
>40
n>30
f1*
linoleic
acid
(17 g)
3.23
g
.1731
g
1.5
g
.5
g
0 - 5.4031
g

31.78%
>30
f2*
alpha
linolenic
acid
(1.6 g)
.228 .1095 .5 .75 0 - 1.5875
g

99.22%
>30
f3*
eicosa
pentaenoic
acid
(0.375 g)
- - - - - - - >30
f4*
docosa
hexaenoic
acid
(0.250 g)
- - - - - - - >30
f1:(f2+f3+f4)
ratio
- - - - - - 3.40 <4
k1
phyllo
quinone 
(120 μg
)
9 .5 10 .5 0 - 12.5 30<s<67
k2
mena
quinone 
(180 μg
)
8.65
μg
57.66
μg
0 0 0 0 36.5 30<s<67
k1+k2 - - - - - - 49 90<s<110
s*
salicylic
acid
(10 mg)
0 0 0 0 0 - ->30
e
l
e
m
e
n
t
s
f
fluorine
(4000 μg)
- - - - - - - -
na
sodium
(1500 mg)
285.6
mg
180
mg
45
mg
135
mg
- - 645.6

43.04%
-
mg
magnesium
(420 mg)
17.94
mg
8.1
mg
-

35
mg
- - 14.5 -
p
phosphorus
(1250 mg)
296.7
mg
138
mg
- 75
mg
- - 40.5 -
s
sulfur
(?)
- - - - - - - -
cl
chlorine
(2.3 g)
- - - - - - - -
k
potassium
(4700 mg)
209.7
mg
30
mg
- 100
mg
- - 339.7

7.2%
-
ca
calcium
(1300 mg)
85.5
mg
200
mg
- 37.5
mg
- - 323

24.85
cr
chromium
(.035 mg)
- - - - - - - -
mn
manganese
(2.3 mg)
.042
mg
.0072
mg
- .575
mg
- - 27
fe
iron
(18 mg)
2.607
mg
.048
mg
- 1
mg
- - 20
cu
copper
(.9 mg)
.108
mg
.0105
mg
- - - - 13
zn
zinc
(11 mg)
1.917
mg
1.122
mg
- .75
mg
- - 34
se
selenium
(55 μg)
45.6
μg
8.49
μg
- 14
μg
- - 123.5
mo
molybdenum
(.045 mg)
- - - - - - - -
i
iodine
(.15 mg)
- - - - - - -

fruit bowl
w/ coffee
(12:00)
pasta salad bowl
w/coffee
(20:00)
fried eggs
(4:00)
sum sum sum total requirements ul
calories 992.25 - - 992.25 1000 2000
cost $5.75 - - $5.75 $8.00
v
i
t
a
m
i
n
l
i
k
e

c
o
m
p
o
u
n
d
s
a
retinol
(900 μg rae)
38
r:35
c:3
177
r:40
c:137
55
r:54
c:1
270
r:129
c: 141
r>120
c>100
t:-
r:300
c:-
b1
thiamin
(1.2 mg)
287.5
240.5 171.5 699.5 >375 -
b2 [g, j]
riboflavin
(1.3 mg)
278.5 262 209.5 750 >393-
b3
niacin
(16 mg)
163
n:65
f:98

142
n:30
f:112
73
n:1
f:72
378
n:96
f:282
>375 f:600
b4*
adenine
(75 mg)
143 140 78
361 >300 -
b5
pantothenic
acid
(5 mg)
136.5 75.5 55 267 >330 -
b6
pyridoxine
(1.7 mg)
223.5 193 152.5
569 >354 5882
b7 [h]
biotin
(35 Î¼g)
191.5 124.5 229 545 >857 -
b8*
inositol

(1000 mg)
41 33.5 30 104.5>120 -
b9
[m, b11, r]
folic acid
(400 Î¼g dfe)
129
n:66
f:63
139
n:64.5
f:74.5
62.5
n:27
f:35.5
330.5
n:157.5
f:173
>300 f:400
b12 [t]
cobalamin
(2.4 Î¼g) 
325.5
n:48
f:277.5
271
n:33.5

f:237.5
257
n:69.5
f:187.5
853.5
n:151
f:702.5
>750
n>120
-
b13*
orotic acid
(10 mg)
155 375 180 710 >300
b14*
taurine
(100 mg)
3.2
>0 >0 3.2 >120
b15*
betaine
(550 mg)
35 33.5 13.5 82 >120 200
b16*
choline
(550 mg)
44.5 23 84.5 152 >120 200
b20* [I]
l-carnitine
(29 mg)
30.5 177 54.5>100 162
c
ascorbate
(90 mg)
245 281.5250 776.5>700
2222
d
calciferol
(15 μg)
93
d2:81
d3:12
54
d2:45
d3:9
51
d2:0
d3:51
198
d2:126

d3:72
>160
d3>120
666
e
alpha-
tocopherol
(15 mg)
46.5
n:38.5
48
n:48
35
n:35
129.5
n:121.5
>160
n>120
6666
f1*
linoleic
acid
(17 g)
7.35684772727
g


43.25%
6.0242
g

35.4%
5.4031
g

31.78%
18.7841477273
g

110%
>120 -
f2*
alpha
linolenic
acid
(1.6 g)
2.53904772727
g

158.69
%
1.5514
g

96.96%
1.5875
g

99.22%
5.67794772727
g

354.87%
>120
>.25*f1
f1
f3*
eicosa
pentaenoic
acid
(0.375 g)
.12
g

32%
.006
g

1.6%
- .126
g

33.6%
>120 240
f4*
docosa
hexaenoic
acid
(0.250 g)
.18
g

72%
.018
g

7.2%
- .198
g

79.2%
>120 240
f1:(f2+f3+f4)
ratio
2.5913 3.73 3.40 3.129675 - 4
k1
phyllo
quinone 
(120 μg
)
65.5
26.5 12.5 104.5 >120 200
k2
mena
quinone 
(180 μg
)
31 64 36.5 131.5 >120 200
k1+k2 96.5 90.5 49 236 >270 330
s*
salicylic
acid
(10 mg)
49.5 33.5 - 83 >120 9999
e
l
e
m
e
n
t
s
b
boron
(3 mg)
118 - - 118 >300 667
f
fluorine
(4000 μg)
68.5
- 68.5 >120 250
na
sodium
(1500 mg)
472.113806

31.5%
599.2936

39.95%
645.6

43.04%
1717.007406

114.5%
>100 min(153, k/2.5)
mg
magnesium
(420 mg)
141.5 57.5 14.5 213.5>120 1000
p
phosphorus
(1250 mg)
79.5 63.5 40.5 183.5 240
s
sulfur
(?)
- - - - -
cl
chlorine
(2.3 g)
- .3 - - -
k
potassium
(4700 mg)
2963.28225

63%
1736

36.936%
339.7

7.2%
5038.98

107%
>120 -
k:na
ratio
6.2766 - - 2.9347456 >2.5 -
ca
calcium
(1300 mg)
70 67 24.5 161.5 155
cr
chromium
(.035 mg)
- - - - -
mn
manganese
(2.3 mg)
65 84 27 176 478
fe
iron
(18 mg)
80.5 38.5 20 139 222
cu
copper
(.9 mg)
145.5 57 13 215.5 1111
zn
zinc
(11 mg)
76.5 56.5 34 167 222
se
selenium
(55 μg)
21.5 102 123.5 247 727
mo
molybdenum
(.045 mg)
16 16 - 32 -
i
iodine
(.15 mg)
16 - - 16 - -
i
n
o
r
g
a
n
i
c
h2o
water
(3700 ml)
79 - - 79 >120 300
no3
nitrate
(0 mg)
52
mg
- - 52
mg
0 200
mg

*not really

specific brands used:
- sensodyne repair & protect
- colgate prevident
- natur-a vanilla soy milk (light)
- chapman's premium black cherry ice cream
- yoplait source cherry yogurt
- bulk barn nutritional yeast
- kellogg's vector cereal
- kellogg's all bran original cereal
- nutravege omega-3 algal oil (strawberry-orange, or whatever)
- natur-a chocolate soy milk

- sensodyne repair & protect
- colgate prevident
- selection brand pasta [metro/food basics]
- black diamond brand medium cheddar cheese
- natur-a vanilla soy milk (regular)
- astro biobest plain probiotic yogurt 
- frank's red hot sauce
- bulk barn nutritional yeast
- bulk barn hemp seeds
- natur-a chocolate soy milk

- sensodyne repair & protect
- colgate prevident
- black diamond brand medium cheddar cheese
- irrestibles brand olive canola oil [metro/food basics]
- dempster's whole grain double flax bread
- bulk barn nutritional yeast

diet options:

daily:

 2 ) pasta salad bowl:
- one tbsp of imitation bacon bits (isoflavones, maybe)
- olives?
- red clover (if locatable or foragable, for phytoestrogens)
- alfafa?
- rice bran is similar to sunflower in b5, but lower in omega-6 and lower in choline. also, less e. it would be better if i find myself strictly concerned about b5, but in the pasta bowl. this seems unlikely.
- dried whey is a little lower in both b5 & higher in choline, but also has a little b12 & has almost no fat. it's almost like the missing part of the yeast. i'm having trouble finding it though and don't think the isolate available at bulk barn is comparable. it seems to be largely seen as a waste product in yogurt production. it may be broadly useful across plates.
- broccoli?

3) eggs:
- salami (45 g) (25% b1, 12% b3, 5% b5, 11.5% b6, 0% b9, 20% b12)
- rice (100 g) (60% b1, 35% b3, 4% b5, 6% b6, 69% b9)

need:

==========

remaining items to enter or investigate:

15 amino acids: <----for sure, eventually
1) histidine, 2) isoleucine, 3) leucine, 4) lysine, 5) methionine, 6) phenylalanine, 7) threonine, 8) tryptophan
9) valine, 10) arginine, 11) cysteine, 12) glycine, 13) glutamine, 14) proline, 15) tyrosine
+ measure 6 non-essential

carotenoids (not including pro-vitamin a): <---maybe
1) lutein, 2) zeaxanthin, 3) lycopene, 4) phytofluene, 5) phytoene, 6) astaxanthin, 7) capsanthin, 8) canthaxanthin, 9) cryptoxanthin

chlorophyll:
1) chlorophyll a
2) chlorophyll b

other molecules required for proper metabolic functions:
5) ergothioneine  (cannot synthesize)   
6) pqq - .2 mg, or 400 ng, but can't find good sources
7) queuine - no rdi determined. milk, whole wheat, tomatoes.
10) creatine? (avoidance? creatine increases muscle mass (which is bad.) but also improves brain function (which is good). careful.) 
11) ribose
12) "nucleic acids"?
13) don't forget about heme
14) carnosine

glucose:
i'm more concerned about diabetes than weight gain, so...
the glycemic index is:
running total...

fiber:
i don't need many different types, i just need some. i'm not worrying about this.

& water

also, let's measure flavonoids:

anthocyanidins:
1) pelargonidin, 2) delphinidin, 3) cyanidin, 4) malvinidin, 5) peonidin, 6) petunidin, 7) rosinidin

flavonols:
1) isorhamnetin, 2) kaempferol , 3) myricetin, 4) quercetin  [rutin, troxerutin], 5) fisetin, 6) kaempferide

flavones:
1) luteolin, 2) apigenin, 3) techtochrysin, 4) baicalein (to avoid!), 5) norwogonin, 6) wogonin, 7) nobiletin

flavanones:
1) eriodictyol, 2) hesperetin, 3) naringenin, 4) hesperidin, 5) isosakuranetin, 6) pinocembrin, 7) sterubin

isoflavones:
1) daidzein, 2) genistein, 3) glycitein, 4) biochanin A, 5) formononetin

i should try to measure some further phytoestrogens:
1) matairesinol, 2) secoisolariciresinol, 3) pinoresinol, 4) lariciresinol, 5) coumestrol

& finally, let's also measure:
1) saponins, 2) ursolic acid (& precursors), 3) cafestol, 4) resveratrol, 5) ellagic acid, 6) coumarin, 7) tyrosol, 8) hydroxytyrosol, 9) oleocanthal, 10) oleuropein, 11) gingerol, 12) phytic acid