there's a lot of list updates. i need to mirror that on my own site next and then get back to cleaning/installing.
i was at 155.2, so i'm going to eat. the next thing to eat is three big bowls of soup with four pieces of toast and cheese each, so i'm going to split each into two two meals and start with the toast. i'll eat the soup after get back to 155. a couple of pieces of toast should be quick.