i need some more concrete. so i need to wait. i'd might as well get a pile of it for cheap. there's some other places in the house i might use some. 

so i spent the last few dollars on some overpriced fortified nutritional yeast, just to see if it would ship. it's a strictly us brand.

it's enough for a few weeks to start to stop me from crashing. i'm eating less generally in diet mode. but i need a clear solution.

it's a little more b6, a little more b12, a little less b9 and about the same amount of b1, b2, b3. i like the formula for the other product better, as i like the high amounts of folate and my b12 was testing great.

i may have another option. i need to look into some things.