i've also found my windows 98 se + sp2 disc (lol.) & a series of winlited xp installation discs intended specifically for this pIII. the most recent one will be in the drive when i turn it on.

i'm probably going to want to build a new winlited xp installation disc from scratch, we'll see.

so, i've rebuilt the hardware in the machine, at least.

but i don't have the iso i was looking for...

i was able to find an iso at archive.org. we'll have to see if it works or not.

i may otherwise be stuck trying to find the 16-bit drivers and software for the device. i at least seem to have a useful user manual that will remind me of what i'm looking for and ought to have.

so, i'm making some fruit and will get back to it afterwards.

hey, if it works on both partitions then great.

i may have an iso of it on my storage drive.

if i still have that pile of old install discs, i don't know where it is.

i think i left it outside my door once in the old apartment, with the intent to put it away in storage when i got around to it, and the retard upstairs decided it was garbage.

fucking retards. they ruin everything.

i actually have two legacy soundblaster cards, and i kind of had them installed in a foolish way, because i was splitting the functionality of the machines off pretty strictly.

so, i put the older live! card in the recording machine because i wanted to connect it to the bay in the front. then, i put the newer audigy in the older machine, to use it as a media pc in the living room.

but, i really want the audigy in the newer 32-bit box and the live drive! in the 16-bit environment.

i'll have to find the old disc if i even still have it, but the problem might have been that they sold me a demo with reduced functionality....so i had to load the install from the disc, and the setup file wouldn't launch in the 32-bit environment.

there are other reasons why i want a 16-bit system besides this, so trying to force the eax to work in a 32-bit system is missing the point.

the eax + the live drive meant i could plug my guitar into the device and use it as a real time reverb processor, which is something i haven't been able to emulate since.

but, the audigy can also connect to a front end, and i should probably see if i can find something cheap on ebay. one thing at a time; i need some furniture for in the other room and haven't heard anything back yet.

i need this, too, to make sure i get the connections right. 

https://drive.google.com/file/d/1Q8aZAvX24IRDNLTL2i8at3-6HSz6QSZg/view?usp=sharing

did i always have it set to condenser mic? it might explain why the audio in was often less than stellar. lol.

there's a jumper to trigger it for use with an actual 1/4" microphone. that's been set, now - maybe for the first time. rtfm, right?

but, this is what i wanted, and isn't in the manual. i'm going to archive it here in case i need to find it later, and that page (dated to  2005-06-16, 14:32) disappears. but, it turns out that there's not much of use here.

JP2 - When jumpered, connects SPDIFIN#1 from a cascaded Digital I/O Card to the AUD_EXT header (back to the Live! card).

JP3 - When jumpered to DD (default), connects SPDIFIN#2 from the Live! Drive's Digital DIN header to the AUD_EXT header. When jumpered to CDB, connects SPDIFIN#2 from the cascaded Digital I/O Card's Digital DIN header to the AUD_EXT header. (I'm not aware of anything that even uses this input...)

JP4 - When jumpered to OUT0, sends the SPDIFO#0 signal (front-channels) to the CS8414 CODEC for the headphone output. When jumpered to OUT2, sends the SPDIFO#2 signal (front and rear channel mix) to the CS8414 CODEC for headphone output (default).

JP6 - The default position on my Live! Drive was to OPT/P_IN, which routes the incoming coax S/PDIF signal to SPDIFIN#1 on the AUD_EXT header. Moving the jumper to the RCA_IN position sends that signal instead. The RCA_IN signal appears to come from the CT4861 riser card, which hosts the optical S/PDIF and AUX I/O, and is found on the Live! Drive II.

for now:

https://www.vogons.org/viewtopic.php?t=40230

this device actually has a very powerful dsp in it, that i could never get to work with a 32 bit os. virtual machines didn't work right - and this is relatively complex, on an old processor. i kind of gave up on it because you just can't put windows 98 on the internet, and you have to connect to the internet. right?

but, access to that dsp is actually sort of fundamental to completing unfinished work that was left incomplete and started over a certain period of time.

at this point, the device is essentially useless to connect to the internet with, anyways. so, i'd might as well put 98 on it and just leave it offline. 

i'm actually going to dual boot it with a winlited 32-bit xp install that i built as a glorified type writer for that machine specifically, if i can find it. that way, i've got access to a basic xp typing environment as an absolute backup, in addition to regaining full access to the hardware. so, i should be able to access this machine in both 16-bit and 32-bit windows environments.

it's a somewhat unusual but actually very functional project that i don't expect to take so long. uch-o.

it's been so long that i needed to download the user manual:

https://drive.google.com/file/d/1Vo0H6V0-PhGen--eatQtiegDfTFpiiUC/view?usp=sharing

i'll leave that there for now, given that i'm on this chromebook, and it will wipe in time.

i also spent some time last night looking at tactics regarding what to do about storing my bicycle on the landing upstairs and decided to hold off on it. i could potentially get a hook and screw it in the wall for relatively cheap, but i ran a studfinder over the wall and it's just full of electrical spots. and, i'm not even sure that a stud is a good idea for a solution like that - i want a brick or tile column. and, who wants that?

so, i could get something called a "nook", and i might even be willing to shell out for it, but it's not a cheap device. i should wait to see if that money comes in or not. if it does, i should get one.

that will stop me from having to bring the bike in and out of the space i'm living in, which should make cleaning it a lot easier.

short nap, but it took.

good.

there's something more like normalcy...i hate all this useless sleeping i've been doing recently...

so, i think i have an answer for the bookshelves figured out, and it's nice and easy. i also might have an upgrade for the rickety headboard i've been improvising for too long, now - but that's tentative. one thing at  a time...

that would be all of the furniture required for the bedroom, for now.

i'm also toying with getting a big bookshelf from ikea to cover over the sliding doors in here. i know you haven't seen pictures, yet.

i've decided what i want to put into the 16-bit machine as well, based on what was in there previously. when this was a production machine, it had a regular cd drive and a cd burner - not dvds, cds. i replaced the cd reader with a dvd reader when it broke, and bought a dvd-writer for it in 2006 to replace the cd-writer, which ended up in the other machine when this one was converted into a media playback centre. so, to reconstruct the spirit of the initial machine, the three slots should be a dvd-writer on top, a dvd player below and the sb! live drive! card on the bottom. ok....

i need a nap.

unfortunately.

divide and....co-operate?

lessons from history...

regarding saudi despots and murdered journalists...

i want to pull back on this a little, as, as vicious as this was, it's not that unusual. the russians do it. the chinese do it. the americans do it, too - albeit usually in latin america. i mean, consider the case of julian assange, or what would happen to edward snowden if he came home. journalism is a very dangerous profession. it's how it's always been, and how it will always be - so long as there is power to disturb, it will react.

so, why is the case of the turkish journalist being singled out?

is there something specific about the geopolitical situation, the ancient rivalry between the saudis and turks that is in truth every bit as volatile as the rivalry between the saudis and iranians? 

is it because it was an act of insolence, because the journalist was "american based"?

is it indicative of infighting in the saudi theocracy itself?

i don't know. really...

but, this event was less unique than many would like you to believe, and is in many ways a threat that is a part of the job description.

so, i meant to stay up all night and take a brief trip out to the store in the morning, before getting home and taking a shower. unfortunately, the second hand smoke got to me and i passed out immediately after finishing my cereal. i wasn't up and out to the store until close to 14:00, and i ended up taking two trips because i overpacked my bag and needed to cart it. that means i got more shopping done today than intended, and also that the day is mostly gone.

so, what's next?

i'm going to do lots of eating, take that shower and then see if i can rebuild these old machines. if that's all i can get done before i have to crash, so be it.

so, if i go back to june 15th, 2017 and read forwards to about july 15, 2017 i think i'll have a good idea of the logic i had constructed.

but, i need to eat..

let's hope the fucking idiot doesn't succumb to retard hour. it's -15 out, but i'll open the window and drive up the heating bill, if he wants to pay for it.

....because polluter pays. that's how it goes.

so, i've sorted through my notes from 2017 and pulled out the following:

old laptop - nothing <---it was in the closet, at the time.

old desktop - nothing  <----still the tv

access point - rca sound out, ps/2 mouse/keyboard combo.   <----this was the converted recording pc, with several parts stripped out.

cq60 - guitar interface   <-----i wanted to turn the compaq laptop into a real time guitar effects processor. that's no longer feasible, due to the broken screen.

pav g6 - editing software?  <--- at the time, it still booted, but the screen was dead. i was going to connect this to the access point via rj-45 and use it as an external processor for editing videos for vlogging, strictly. and a big part of why i haven't uploaded any vlogs in several years is that i never got around to it....

new desktop - square dvi or hdmi monitor,  new audio receiver & studio monitor speakers <---new recording pc, built from new components and old parts.

how can i update this?

old laptop - i need to get more ram for this thing. i can max it out for cheap and should. it could still work as a tv.

old desktop - i previously upgraded the ram in this machine for cheap and put a firewire connector in it. it's pretty much maxed out, but i can't use it as a tv, as it just can't run an html5 browser, even maxxed out. but, it is maxxed out and that's something i can take advantage of in putting 98 on it. it has a working dvd-reader (no writer) in it, which is ironically less important than it was even five years ago. it has a tv tuner (and could take a cable in if i had one) and i'm putting the sb live it came with back in it, with the front-end interface. so, it's going to be just like when i bought it, but upgraded as much as is possible to take maximum ram specs. i don't think i need to add anything else to it

access point - i was using the cq60 as the access point and would like to go back to it if i can get it to work. i have newish ram, a newish battery & a newish hard drive. but, the machine has seemingly been heavily hacked, for what reason, exactly, i don't fully understand. until then, i need to use the chromebook to get on the internet - and the ability to powerwash the device is highly useful given the constant police harassment that i'm apparently under.

guitar interface - i no longer have a laptop that i can convert into a guitar interface. this idea is not entirely ejected, but no longer makes much sense to think about it. i mean, the logic was that i had this extra laptop that was perfectly fine - i no longer have an extra, perfectly working laptop but rather have four mostly broken laptops.

pav g6 - if i can fix this, i'd like to convert it into a video processor. if i can't, i need to find something else to process video with.

recording pc - keep the same, more or less. this machine works, but i need to keep it off the internet to prevent interference in what i'm doing.

new pc - build into 64 bit recording pc for eventual use. i'm penciling in the matlab project, iirc.

the new item is "mobile device", which i had used both the broken hps for in the past and never really got to use the chromebook much for. i should try to fix the chromebook one way or the other; if i can fix it well enough to salvage it as a mobile device, great. for now, it's the access point. and, it would no doubt make a better tv, if it comes to it. but, then i need a new mobile device.

ok.

i've got these ideas clear in my head, again.

now, i need to find a more detailed post that explains what i wanted to keep in the old pc and move to the new one, before i put the old pc away for a bit.

polluter pays.

right?

if he can afford the drugs, he can afford to compensate the people around him for the externalities caused by them.

...and if i'm wrong? if the heat is too much, and the hot water is hurting him?

simple answer: spend less money on drugs, then.

i mean, that's ultimately what he's broadcasting to me - that he has so much money, he can waste it on drugs, and i don't need to worry much about his utilities, as a result of it.

it's hard to focus in the filth, but i'm trying.

and, if he wants to pay extra to heat the place, and extra on hot water for me to redo laundry, that's his stupid choice. i'm concerned about my health, not his finances. the more he spends on utilities, the less he has to spend on drugs.

that fucking loser upstairs has turned into a worthless, welfare case drug addict as a consequence of the pandemic - he's taking my disability check and blowing it all on drugs on the first of the month. i've noticed it a few months in a row, now. the drugs clear up mid-month or so, and are worst the day after i pay him.

so, he's taking my welfare check and spending it on drugs.

fucking pathetic.

so, i got distracted there.

as i'm dusting everything off and making sure it still works, which is not the first time i've done that, i'm realizing the need to rebuild the machines. i ultimately want to put the 32-bit machine in it's spot in the desk and plug it in, but i need to figure out what i'm putting in it and not putting in it, which has changed since i initially bought the parts for the 64-bit machine, which i haven't gotten around to building yet.

i should go back and check my notes from 2017 to see exactly what i wanted to do with each item, and each part for each item, before i commit to doing anything with them, now, just to make sure i don't miss any ideas i may have had at the time. 

i now have three pcs (the 90s pc, the 32-bit production pc and a new 64-bit machine that i haven't set up yet) and four laptops (two broken modern hps, a 90s laptop that still works but is impossibly slow and a falling apart expired ibm chromebook) to utilize, and need to figure out the best way to set them up, relative to what i want to actually do. back when i lived in the other basement apartment, i initially had the oldest pc set up in the living room as a streaming device to send youtube out to an old tv set, the hp laptop in my bedroom as a glorified typewriting gateway device and what i'm calling the 32-bit machine set up as my main production machine in the recording room. what happened was that both modern laptops lost their screens in sequence within a few months, leaving me without a good access point, and i decided i'd be foolish to buy another laptop, given that laptops are just mass manufactured garbage, in today's world.

it's just based on empirical observation; i've learned, by experience, that laptops are simply designed to break  - they're made of shitty components with intentionally short lifetimes. it's planned obsolescence. so, i decided i wouldn't waste my money on them, and i'd stick with good asus boards in all of my machines, moving forwards, instead. i'll never waste money on a laptop that is designed to break within a few months, ever again.

so, what i wanted to do was move the 32-bit machine into my bedroom to replace the broken laptop, and then use the new machine as the recording machine in the music room. the intent was to take large amounts of what is currently in the 32-bit machine (the recording stuff) and put it in the 64 bit machine. i think i even wanted to switch the cases, which i now think is insane.

i then wanted to convert the newer hp laptop - which has 8 gb of ram in it - into a video processing console, and connect it to the bedroom pc via a network cable. i was intending to use the other hp laptop as a real-time guitar effects processor. i had no plans for the oldest laptop, except as an emergency backup. 

when i moved to the apartment building, i went from three rooms to two rooms and that plan no longer made any sense. first, i lost my server room, which buffered the noise from the old pc, which it no longer made any sense to leave on all of the time. on top of that, there wasn't really room for the tv, which ended up sitting in a corner, and was ultimately left there; the 90s laptop was still able to connect to the internet with minimal effort, so it made sense to just use that by putting it on the coffee table, instead. so, i decided that i'd convert the old pc (which was no longer being used as a tv) into a 16-bit machine for recording, keep the 32-bit machine as it is, and build the 64-bit machine when it was time to do so. the idea was to swap between them using a kvm.  but, things did not work out there, and i never really got around to setting up any of these things.

after i moved into the space i'm in now, i kept using the 90s laptop as a tv and i bought a cheap chromebook, which was intended for use strictly as a mobile device, given that my laptops were now both non-mobile. this is, itself, now falling apart. it lost the battery several months ago, and i've got a usb mouse and keyboard attached to it, just like the other ones. that means it's no longer of use as it's intended purpose, leaving me in the same scenario as previously (without a mobile computer), although it still connects as an access device, which is what i've been using it as, recently. i can't type on a phone, which renders it useless to me - i just have no interest in it, i think it's useless. if i get my climate money in, i could conceivably use it to buy a new laptop for mobile use, and then convert the chromebook into a new tv. that would solve all of these laptop and tv problems, and clear up the 16-bit pc for further musical use.

it's a shame that i can't just use the old laptop, which is built like a tank and still runs. i mean, it's a perfectly functional device. i actually winlited an installation disc specifically for it, and specifically to use it as a tv, but it's of minimal use to me at this point because i need an html-5 ready browser to access youtube, now. that is the specific thing that broke the 90s pc, and the specific thing that broke the 90s laptop, too. this thinkpad should have no such problems for quite some time. so, i could use it as a tv replacement, in the medium to long run.

i want to go back, though, to make sure that i didn't have some other plan for this 16-bit pc, before i turn it back into a recording console.

it may seem obsolete, but i think it makes sense to keep dedicated 16-bit and 32-bit recording machines, on top of the incoming 64-bit machine. i have both hardware and software that only really works right with 16-bit drivers, and that is no doubt true in a 32-bit environment, too - although i truly don't know, because i honestly haven't tried. i have a very detailed winlited install disc with a complex script that was built for the 32-bit environment. i need to upgrade to get more ram - 4 gb is a real and hard limit - but i don't want to lose the functionality. so, it makes more sense to set the three devices up in parallel and kvm between them.

i just need to go back over my notes and remind myself how i wanted to do it.

so, that's the plan for the next few hours, and i should at least have the 16 and 32 bit machines properly rebuilt by the end of it.

but, if i'm going to be sitting at home all summer with a little bit of extra cash in my account, i should use it to fix these broken machines up, one at a time.

fuck, let's start a new party made up solely of people on disability, and overturn the entire legislature, then all get pensions out of it.

fuckers.

again: that's called justice.

i could always move home and fucking unseat the bitch, then take the pension.

hrmmn.

so, i have to gamble here.

if i take the money, i'll have to get off disability, and that will force me into the real world - which means suing my stepmother and probably my sister. one thing i've learned doing this is that time limitations don't mean much in court, in real life - but i already knew that. if there's no further sources at the end of it, i dry up. so, i'll need to finish everything in the finite space and just die when it runs out.

if i don't take the money, i'm gambling that disability might get cancelled, which will have the result of getting thrown out on the street almost immediately. but, if it doesn't, i'm probably ok until i die.

i don't want to live in a market economy and would rather take the check and not have to worry about it. i'm lucky - i found an escape, and argued my way into it. but, what if they take it away?

the thing is that doug ford (and, specifically, this psychopath representing barrhaven, which i grew up smoking drugs all over, named lisa mcleod) has said some very concerning things regarding......

eliminating disability.

like, we're not talking about slashes. we're talking about completely doing away with it. and, this is a big part of why i'm doing all of this.

if i win this settlement - or the larger one at the hospital - i'm going to all of a sudden have no choice but to look into my father's finances and potentially sue my sister. i wanted to avoid that. like, i just got up and left - i just wanted out, immediately, at all costs. but, the perception was that the upper limit of what i could actually gain from this would pale in comparison to a stable odsp check. i was actually better off just bolting. but, if the check is evaporating, or i'm otherwise forced off of it...

now, that being said, it doesn't seem like they're actually doing any of this. this woman was shuffled into a less powerful role, and that doesn't seem like a reasonable thing to do in a pandemic. but, if they win another majority...

we've all no doubt forgotten it, but this is a government that was elected on a staunchly fiscally conservative platform and a party that has a history of radical cuts to everything. it's not outside of the realm of plausibility, if they're allowed to sit in office for too long.

i was supposed to take the money the karen sends me and give it to the bank. and, i claim that is justice.

but, if the student loan is cancelled - and we'll see what happens next week - then what happens if i get a $100,000 settlement?

my income, according to the return i just filed, is a hair under $15,000. at 1.5% interest, which is more than i get now, i'd need a balance of a million dollars to do better than that, if the intent is to live off the interest.

as it is, $100,000 is probably good for 5-6 years. realistically...

and, then what? then i'm broke, and can't get on to disability. well, unless i can find some way to sell my fucking art. right?

hrmmn. 

i welcome the debt cancellation, if it happened, but i worry it might be a poison pill.

my canada student loan has also disappeared from the list of debts. did it get cancelled?

that was the big one - almost $100,000 and just piling up interest.

the ontario portion of the student loan is still there, but it's much smaller.

i keep logging into the cra site to unchange my address change. they "corrected" my address in such a way as to produce an incorrect postal code. so, i want to change it back and can't because the servers have been down for a week...

but, it seems like i have a $300 carbon tax rebate in transfer.

maybe my letter writing worked after all; maybe they changed it. we'll see soon enough - the date is the 8th, which is next monday. if it goes through, great.

do you think the jews want another failed state on their border?

so, am i more aligned with trump than biden on syria?

i need to be clear that neither option is very good.

but, yeah - trump is looking more and more like a lesser evil.

and, the fake left media will blame it on the jews.

obviously.

following chomsky, i used to argue the opposite point, but the evidence in front of me has pulled the rug out from underneath me.

we are the lapdogs of the saudis.

we do what they pay us to do.

and, we don't even ask a lot of questions about it.

and, this is why i could not support biden - it took less than three months to get there.

if they win in syria, is iran next? maybe. but, the saudis are probably more focused on africa, because those are conquests they can actually win.

it is not surprising that biden is bombing syria, and i need to be clear that i supported and still support eliminating isis, but did not and do not support attacking assad. so, i am opposed to this action. staunchly.

in iraq, you had to rely on analysts to understand what was going to happen, but it was hardly ambiguous.

in syria, you can see what's happening in front of your eyes - we are supporting islamic extremists, in their attempt to topple a flawed but secular state.

so, it is not just predictable that iraq will follow in the same footsteps as iraq should the baathist regime there fall as well, but it is actually the intent - because the bankers pulling the strings are the theocracy in saudi arabia, and this is what they actually want, to reduce syria to a backwards, islamic theocracy.

i have about as much time for debunking christianity as i do for disproving the easter bunny.

it's just too dumb to bother with.

i'm still cleaning...

so, i haven't been doing much on here besides triggering playlists. i stopped to watch a bertrand russell video while eating pasta last night, and didn't have much to say about it. 

i guess that being a christian in 2021 is a little different than being one in 1927, so if he's to preface his analysis with a rejection of medieval dogma, i'd have to reverse the logic of it - the most dominant form of religion nowadays is a sort of deist syncretism, so if you're to be insistent that you're actually a christian, chances are you're adhering to some sort of creed. there are of course also the nationalists that attach christianity to some kind of white identity, but i'd actually argue that that's even wrong - the ideals they're upholding were largely extant in direct opposition to the imperial domination that christianity spread itself with. to claim you're european ought to mean you're in opposition to middle eastern systems of religion, like christianity, and in support of the political anarchy and master morality inherent in pagan european cultures, including those of early greece and rome.

so, if you're a christian in 2021 it's because you actually believe it, and i'm willing to dispense with much of any discourse on the topic - it's just a bunch of obvious bullshit, and you'd have to be an infantile buffoon to take it seriously at this stage in history. like, to even begin to contemplate it, you'd have to be a complete idiot.

somebody died to...what...? get out of here, you moron...

so, the reason i'm not a christian in 2021 is really the most simple one possible - christianity is daftly stupid. to it's core. and, there is no way to save it or any value in trying, or any worth in condemning it. it's so utterly nonsensical that it's not even worth the time debunking.

if you need something a little more than that, you can listen to bert speak, though.

hey, can i call you bert? no? fuck you, then.

see, here, he cites hannah arendt in his argument that the regime in iraq is "evil". is this a neo-con argument?

he was wrong.

but, few people understood him or can really, to this day, explain why he was wrong.

temporary full february, 2021 backup archive (not source material - to be permanently deleted when pdf uploads)

saturday, january 1, 2022

sunday, january 2, 2022

monday, january 3, 2022

tuesday, january 4, 2022

wednesday, january 5, 2022

thursday, january 6, 2022

friday, january 7, 2022

saturday, january 8, 2022

sunday, january 9, 2022

monday, january 10, 2022

tuesday, january 11, 2022

wednesday, january 12, 2022

thursday, january 13, 2022

friday, january 14, 2022

saturday, january 15, 2022

sunday, january 16, 2022

monday, january 17, 2022

tuesday, january 18, 2022

wednesday, january 19, 2022

thursday, january 20, 2022

friday, january 21, 2022

saturday, january 22, 2022

sunday, january 23, 2022

monday, january 24, 2022

tuesday, january 25, 2022

wednesday, january 26, 2022

thursday, january 27, 2022

friday, january 28, 2022

saturday, january 29, 2022

sunday, january 30 2022

monday, january 31, 2022

i'm still cleaning and finding an unexpected source of filth - underneath various table tops.

and, i'm wondering about that...

there's nothing underneath me now. but, all of this furniture was set up directly on top of the pot smoker, when i was in the apartment.

i'm pulling off layers of shit, and it's not clear to me exactly where it could possibly be coming from, except maybe that it's been sitting there the whole time.

if that's true, it's been there for 2.5 years. 

well, if that's true then i've found it, eventually, and gotten rid of it. let's hope it helps.

so, don't let them trick you into thinking this was about "german barbarism".

no.

nazism was strongly aligned with catholicism, and the most recent incarnation of roman imperialism. and, it was defeated yet again by the forces of german "barbarism", this time in strong alliance with the greeks, as it always is.

...and, as has been the case over and over again, the german cultural sphere, this time represented by british democracy, defeated it and wiped it out.

again.

the nazi state was in no way a historically german idea; it was, following napoleon, and perhaps preceding the european union, the most recent incarnation of the roman empire.

and, hitler was the emperor of it.

for all hitler's talk of aryan racial superiority, the man was culturally italian, through and through.

i've spoken a lot about this line between germans and romans in europe, but insofar as it relates to hitler, he was actually on the roman side of the divide. i tend to associate the germanic side with britain, not with germany.

i'm going to superimpose these ideas on to a map of occupied europe, to get the point across a little more clearly.

i know that that might be confusing if you don't know the history. i'm labeling the british german, the russians greek and the germans italian. what?

but, my narrative is about culture, it's not about race. and, in wwII, england was the embodiment of german anarchism, fighting in opposition to the italo-german roman reich. in fact, charlemagne's empire was roughly the same as hitler's, in terms of geography - and he fought against vikings, poles and anglo-saxons.

meanwhile in russia, the byzantine empire had turned into the soviet union.

this is just a quick note. i've actually written extensively on this. but, i hope it clarifies any confusion that might arrive by trying to interpret what i'm saying through the filter of ethnicity, which is a plague on the academy, but standard, nonetheless, nowadays

i initially ignored the kind of racist narrative in the documentary i just posted, because it's sort of a standard roman narrative to call everybody else backwards and barbaric; if you've read any roman history at all, you're just sort of used to the irony and have developed a habit of shrugging it off. you see these kinds of skewed narratives in church histories, as well.

at the end of the day, i'd rather be free than "civilized". so, if you're going to line these things up against each other, i'll choose the roman concept of barbarism over the roman concept of civilization in a second. sorry.

but, what actually happened over the next several centuries is that the german tribes slowly caught up (in contrast to the celtic tribes, which were slaughtered and eliminated). these pro-roman histories that lament the conflict that followed from the successful defeats of imperial rome in northern and central europe forget to remind you that roman victories did not mean integration, but genocide. i mean, it was always the romans that showed up to fight and slaughter, not the other way around - at least at first. so, to argue that the german defense against roman imperialism led to hitler (which is a strange argument, given that hitler was a catholic that was aligned with italy against russia, primarily), and this is a horrible thing, is actually kind of similar to the sort of argument that the nazis made, you're just forgetting that the romans were, actually, pretty much identical to the nazis, in the first place (and what the nazis largely modeled themselves after).

so, if the romans had won, there might have been peace....at the expense of yet another genocide. just add it to the list, right? it's kind of a shitty way to look at it when you're really cognizant of the truth of it. i'd rather flip it over - if the romans had been wiped out sooner, we wouldn't have had to deal with a thousand years worth of empire, and the nazis wouldn't have had an empire to emulate. 

but, the idea that the germans languished in backwardsness for the next 1000 years is completely wrong, and the only people that would honestly make that argument would be christians....and maybe muslims via christian sources, if they're so inclined to. as mentioned, what happened was that the germans caught up to the romans and eventually overtook and defeated them. this happened partly due to cultural diffusion, and largely due to the cultural decline in rome that took place after the adoption of christianity. but, it happened nonetheless.

these guys talk like 406 never happened, like rome was never sacked....

so, do i think these claims that charlemagne would not have existed if not for arminius are accurate? not at all. what was the first reich? the answer was the italo-german successor state of imperial rome, as started by charlemagne. charlemagne himself has overrun by vikings in a series of events that shadows the history. and, in the sense that there's a kernel of truth to it, that's not an alternate history with a happy ending - it's just an argument in favour of the widespread and frequent romanic genocides.

tactically speaking, there is much to be learned by indigenous peoples in studying the german defense of the rhine against imperial roman forces.

yeah, i've been in here less than an hour and i need the fan running, or i'm going to puke.

it's just filthy in here, and unresolvable...

yeah, i've been in here less than an hour and i need the fan running, or i'm going to puke.

it's just filthy in here, and unresolvable...

so, this is what i'm doing for the next few weeks until i catch up:

https://thejournalofj.blogspot.com/

and, i'll have to devise some process around regular postings.

i just want to get to sitting down at a desk typing rather than sitting in bed typing. it's just a question of normalizing the process of actually working....

but, now i'm tired and need a nap - after breathing in piles of shit while cleaning. i just blew my nose and it was full of dust particles. it just demonstrates the necessity of what i'm doing - and how dirty it is in this space.

i haven't posted any pictures of this place, but it could be considered a two bedroom apartment without an eat-in kitchen. i'm using the living room as a studio space (even if i haven't been using it except as storage) and i'm using the "second bedroom" as an eat-in kitchen, even if i've actually been eating in bed (because my 90s laptop got hacked by the cops). if you compare it to the space i was blogging in, i've kind of flipped the living room with the studio due to size restraints. i need three rooms - somewhere to sleep, somewhere to record and somewhere to eat - and this has that; the previous basement really had four rooms, plus a semi-connected den for smoking pot in once in a while. this is a substantively smaller space, but is functionally similar. and, that place was honestly a bit bigger of a space than i really need...

i wanted to finish cleaning in here before i stopped to eat or sleep that's taking far too long, so i'm going to make take my pills , take at least a nap and get back to it after.

i've decided that i want to try to reconstruct some kind of concept of normality in here, even if it's going to be a while.

so, i've moved the chrome book from the bed to the desk, i've got the tunes running through the receiver and i'm going to reboot directly into the alter-reality.

i'm trying to rewind here and remember what year is what. i'm pretty sure that mellon collie and the infinite sadness was released in grade 9, so that sets grade 9 to starting in the fall of 1995.

uni 3 - 02/03  <--- that is a reference point i'm certain is correct

uni 2- 01/02

uni 1-  00/01

13 - 99/00

12 - 98/99

11 - 97/98

10 - 96/97

9 - 95/96

8  - 94/95 -

7 - 93/94 - 

6 - 92/93 - 

5 - 91/92 -    

4 - 90/91 -   <----this is what i need to catch up to, and then stay caught up with. it's currently march, 1991 in the alter-reality.

3 - 89/90 - 

i wanted to start the alter-reality journal in the summer of 1989, because i switched schools to start grade 3.

the mechanism, in the end,  will be that i'll find the journal somewhere and scan it. but, for now i need to produce a portrait of the artist as a young trans woman, and work this out as it comes up.

i wanted to do this in 2019, but i got bogged down and i need to stop getting bogged down and get to fucking work.

what about the alter-reality?

well, i need to do something or other, yes. clearly...

let me think about this.

no, this is is silly and arbitrary.

let me just try and clean in here as much as i can and then actually get started on 2013 again once i've cleaned the place out.

i'm considering taking a different approach. i used to think the guy upstairs was just a disgusting idiot; i'm now convinced that he's a cop that is spying on me. so, what if i spend 10 hours a day cleaning in here for the next three months? what if i just lysol the walls every time he smokes?

if i'm right, and the fundamental problem is that i'm under surveillance, then this isn't passive, and essentially cutting off the action will have the effect of a boycott type action.

yeah, so i was going to do some rebuilding over late 2016 but then i remembered that i'd have to load up my youtube site and my word document at the same time. i can't just copy it out of the document, i have to regain a train of thought around it, and it's best to start from the beginning.

i slept all day; it's smoky in here, again. it's jut impossible to get your head around how absolutely disgusting these people are, or the absolutely terrible quality of life they must have. what's the point of living in such a degraded state, enslaved to the drugs like that? why bother existing as a useless zombie? just go kill yourself. fuck.

but, i'm going to want to hit a posting limit before i stop to clean and i'm going to do it by cross-referencing over 2019, like i was.

was lenin talking about his lobbyist buddies in new york banks?

this time, he starts off by talking about madisonian democracy and invokes the idea of organizational divide and conquer and then goes into his backwards bit about small business yet again. obliviously?  or, is there something else going on here?

madison would have gleefully propped up small businesses to break the power of unions.

dig the gar drop, though. GARRRRR!!!11!!!

i seem to have hit the limit for tonight already so i'll need to really stop to eat, now. and i guess i'll try to clean a little in here overnight.

maybe the type of music you like is produced by junkies and drugged-up buffoons.

but, it's not what the music i make is like.

check out the links, if you don't believe me - it's just too complicated for drugs, and i'd rather make nothing at all than find myself reduced to producing boring garbage for junkie retards.

marijuana makes people dumb.

i need the ability for clear and focused thinking, or i'm not into it. i'll ramble online, instead.

drugs have the tendency to convert intelligent, creative artists into blithering, retarded idiots.

i'm not doing that to myself - i'll wait it out.

the sanctity of the discography is too important.

why don't i do it like this, though...

i had a bunch of files put aside for rebuilding 2014-2017. if i post too fast, they'll shut me down for the night. so, if i post very fast, it will give me a down space to clean in, until i can rebuild this part of the apartment, at least.

yeah.

alright.

so, expect some rebuilding then.

when am i going to get past this? well, like i say - i can't work in the filth. so, it's up to the cop upstairs to stop smoking drugs in the house, or up to me to get to a more stable environment that is more conducive to creativity and abstract thinking, rather than this dirty space where i''m constantly tired and unfocused.

ok. i'm realizing the need for a rethink, here.

up until about september of last year, i was working on a series of liner notes for old records. i took what i hoped to be a minor break to work out a diet plan and found myself doing tons of research on it, to the point that i decided i wanted to write a book about it. when i first stopped for the diet project, i was also realizing the need to wait for the temperature to shift a little a little bit before i did a major cleaning operation in the basement. i was actually hoping to shift back into normal music production relatively quickly.

a few weeks ago, i started pulling back to consolidate the four blogs, as i started building up a text about the diet. and, then i wanted to build a text about the pandemic. and, i just keep pulling further and further back....

now, i want to build a text about the karen case, which would mean pulling back to mid 2018 and when i first moved in here.

and, if i'm going to do that then i need to do a round of serious archiving while i'm at it. is that actually worthwhile? should i go back to 2013?

if anything, the second-hand smoke in here has only gotten worse, so the cleaning seems pointless. but, now i have this messy pile of writing and i don't even know how to approach it. but, i need to refocus - and remember that i'm a musician first and foremost, and that i'm running out of existence to finish my discography in.

to be clear: this is all fundamental to the discography. but, i'm in a deep recursion and i'm realizing the need to break it.

i had just finished a major round of archiving in 2018, right? and i talked about wanting to do a round of archiving a last step before i got back to recording.

i can't seriously record in this basement, i can't think straight with all the drugs and pollution.

so, why don't i go back to see where i was. if i pick back up at a reasonable archiving point, i can start generating these subtexts as i archive, and kind of run it all off in one step.

...but, then, if i'm going to do that, why not rebuild first? yeah - that's right. i was going to rebuild first and then archive, which makes sense. but i needed to triple check the 2013 stuff, first.

shit.

ok.

let's go back to the start. and, let's hope it doesn't take too long.

that means:

1) cleaning down here as best i can. it's largely pointless - i'm living with a smoker and a drug addict. that's why i've stopped cleaning at all - there's no use in even vacuuming. it just stinks again five minutes later. but, i need to do a little bit, just to make setting some equipment back up feasible.

2) setting the pc back up with the laptop's hard drive was the simplest way that i was able to get a stable system, due to the apparent back door in the laptop that was allowing the cops to reboot the machine at will.

3) once i get the first reconstruction phase revamped - and finalized forever - i can rebuild and consolidate over 2014-2018.

4) then, i can archive over 2018-2021 while rebuilding these documents, and finishing the diet plan.

i actually don't think that'll take that long.

but i always say that.

it doesn't seem like there's going to be anything worthwhile to do this summer, and i'm not expecting to find myself frustrated the way i was last year, so i'd might as well get back to what i was doing.

right now, i'm going to stop to eat - and open the window to deal with the drugs from upstairs.

another high point on the second disc:

the second record has one of the best lines in rock music history, though:

"do you have an opinion?

a mind of your own?

i thought you were special..."

she had a healthy "i'm gonna kick your ass" celtic she-mother thing about her, that's kind of disappeared from the culture.

i spent a fair amount of time with the second garbage record, but it was quite obviously a very big shift in sound and it just didn't have the aesthetic that i liked about the first one. there's some high points, but it was a pretty hard shift out of abstract electro-goth-pop and into more traditional disco-funk, with a few ballads. so, it didn't keep my interest...

i only listened to the third one a few times.

go misunderstand me over there...

(points finger in distant direction)

so, i was supposed to go to an appointment this morning, then get back to what i was doing this evening, but the appointment was cancelled and i slept all day, instead.

i'm sorry that i spent the last week reading technical studies in peer-reviewed dentistry journals rather than studying 200 year-old novels written by people with degrees in grammar (if they had degrees at all...) or trying to make sense of useless philosophical nonsense with no discernible application to my life in the real world. i guess you got me all wrong. but, do us both a favour and go get me all wrong as far away from me as you can - and don't tell me i don't read for the crime of being productive with my time. as though oral health is unimportant and post-modernism is deeply compelling. you complete fucking idiots...

anyways.

that was longer than i wanted it to be, but i should be able to get back to what i was doing for the weekend, at least.  and, i'm rewinding back to dec, 2019 and making sure everything is both still in place and correct.

....+ the extra ridiculous version with the timothy leary sample that got rejected from last rights.

i just breathed this in and out.

reznor + vrenna + thirlwell + balance.

fuck.

there were two - and only two - tapes that i listened to in my walkman so much that i actually wore them out to the point that they started to warp:

- nin's fixed

- the first garbage record

i loved that record - somewhere halfway between mbv and the smashing pumpkins, with just enough of an electro-goth sheen to get my apathy on.

i used to rewind just for this one:

but, you would have been more likely to catch me listening to ministry, dead kennedys or skinny puppy.

and, if you know the politics these bands had, that's obvious from flipping through this - i'm a punk. to my bones.

manson was never punk at all - not even a little bit.

i was a big shirley manson fan:

i'm culturally descended from an industrial/punk lineage that largely saw manson as a lame, meathead poseur from day one.

like, the guy's claim to fame was a shitty mall goth cover of an eurythmics song.

 and, then he decided he wanted to be bowie or something.

i don't think i've heard anything he's done since like 1997.

this was one of my mom's favourite songs, and i grew up listening to the original version:

i'm a transgendered woman, i'm not a drag queen.

i have never said anything good about that guy, and have barely said anything about him at all.

and, i don't think i've ever posted one of his videos - not even ironically.

i have never listened to a marilyn manson record from start to finish and have been exceedingly critical of him as an unoriginal douche bag since the mid-90s.

he's not my style. at all.

sorry.

i was hoping to get through the dental stuff quickly, and then wasted the week on it.

not much happened regarding court stuff this week, but i'm going to update.

- the karen case has two components:

a) i left a message about filing with the divisional court and have yet to hear a response. i've just left a second message, now.

b) for the human rights case, the conflict of interest (the karen was apparently a lawyer in the crown's office. lol.) has been disclosed and is very concerning. like, did this woman get direction from higher up? i filed another form 10 with a form 12 on the 23rd. i have not received a response from the police regarding the transphobic statement.

c) i have now filed with the privacy commissioner about the omitted statement.

d) the conflict of interest has been disclosed.

e) i will eventually be filing a constitutional challenge in this case.

f) i am still looking at filing criminal charges against the karen, and the results of the fippa were helpful, but i want to wait for a few things to play out, first. locating ryan myon as a real person would be helpful. the conflict of interest is extremely concerning, but it makes filing directly with the justice of questionable value. i mean, this woman seems to work for the court, and that probably explains why the audio got altered. so, i want to file with the privacy commissioner, first, to see if i can get the statement. i'm going to need a strong case - the karen is basically a cop.

- the discrimination case against the hospital has two components:

a) i am awaiting the tribunal's response to set a hearing date.

b) i am awaiting the oiprd's report..

c) i have everything from the hospital, now.

d) a foia is filed with the cops and will arrive mid-month.

e) i have filed with the privacy commissioner.

- the discrimination case against the grocery store is now filed.

so, this week i am

- i have filed just about everything i can against the cop/karen and need responses before i can figure out how to approach criminal charges. i may want to go to a justice outside windsor.

- i may get a response in the oiprd case.

- the hospital case is in waiting, strictly.

- the case against the grocery store has now been filed

so, what's next, then, if i've done as much with my teeth as i can figure out for now?

i should double check the legal stuff, for the night, and then get back to what i was doing for the weekend.

i got my report about the grocery store and need to file, amongst other things.

i just read up a little on how braces actually work and...

..ummm...

what?

i think i'll avoid dissolving my jawbone on purpose, at this point. that's what i'm trying to prevent.

it's frustrating - my teeth are cavity free, healthy and rock hard. i've done everything right. but, they're falling out, anyways.

fucking death. you can't avoid it, huh?

i say "crooked teeth", but it's more like crowding.

at the top of my mouth, both of the molars on either side that are closest to the centre of the mouth that are out of alignment and growing in behind the tooth line, and they both represent where the recession is worst - in the premolars and canines in front of them. that is, the recession is occurring in the the teeth that are properly aligned in front of the ones that are out of alignment. it was one of those "a-ha" moments, and now it's obvious.

on the bottom, both of my canines are growing inwards, and there is recession on the incisors adjacent to them. it's even more obvious, there.

can you straighten your teeth at 40 years old? or is that too dangerous? i just want my gums back...

so, what's the conclusion i'm coming to with my teeth?

1) i have some crooked teeth and it's causing some gum recession.

2) a few years ago, somebody went over my teeth with some concrete and covered up the roots, making it seem like they were ok.

3) over the last few years - and especially over the last few months - that resin has begun to rot, discolour and in places might be falling out. 

4) as the recession is mostly being caused by crooked teeth, the rotting of the amalgam has exposed a much deeper problem than was previously apparent. 

5) while drilling is no doubt a bad idea, as i don't seem to  have any cavities, i have to do something to fill in the space, which is slowly opening back up. otherwise, my teeth are going to start falling out due to recession, rather than cavitation.

so, what this guy did in 2013 appears to have been very bad and what i can do about it is not all that clear. i could get a bunch of gum grafts, if i could convince somebody to do it.

i did manage to get an audience with "my" dentist (i've seen this dentist briefly, once) for next week where i can run this by him. he told me i have a lot of stains and some substantive recession and suggested i not brush so hard - i think he got the point where others didn't, but undrestimated the severity of the recession, as has everyone. 

i'm hoping that restricting collagenase via medication can help address the problem, and have developed the following tactics:

increase collagen production:

- 100 mg of c with estrogen, supplemental.

- topical collagen. gelatin caps?

inhibit collagenase production:

- collagenase inhibitor (cysteine? low dose tetracyline?)

- white tea for coffee

i'm actually largely in agreement with what parenti is saying in his definition of culture, but i'm willing to use the inflammatory language that he's apparently trying to avoid: in the context of any actually really left-wing socialist theory, culture is not inherent to an individual's identity, but rather exists parallel to language and religion as a system created by the elite to control and dominate the working class with. culture is consequently just another system of repression and control, and leftists should be arguing that it needs to be abolished along with all of these other systems of control and repression. what's happened, unfortunately, is that liberals have taken over the discourse, and asserted these ideas of identity that the academy used to explicitly categorize as the ideology of "cultural conservatism" as foundational to this "new left", which is just a term used to neutralize and negate the left with. so, i'm actually in agreement with parenti on this point, and it's because he's leaning away from his authoritarian stalinist tendencies and reaching into the far left; he's really channeling somebody like bakunin. we don't always agree with parenti, but we can kind of "deal with him" out here on the ultra far left - he's reasonable enough on most issues. just don't ask him about stalinist crimes against humanity - that's when he gets maddening and outrageous.

i want to disagree with him a little when it come to small business, though. he's talking about small businesses creating jobs as this great thing in the modern economy, but he's missing the context of that happening, which was the collapse of unionism. so, yeah - jobs are being shifted out of unions and into small businesses, where workers become the virtual property of the small business owner. why is this good, exactly? it isn't - we should be resisting this shift of labour from unionized to non-unionized sources, and resisting the bourgeoisie at every chance.

i'm realizing i lost my train of thought with that and am going to need to seriously reevaluate when i get back to it in building the document up.

i'm posting the most recent version of the tables in order to print it for my doctor.

disclaimer:

i've gone to town with a few things - i'm not making up vitamins but rather filling things in. i mean, there's all these "missing vitamin names". what were they, exactly? it also gives me an excuse to work in a few things like choline that are hard to otherwise define as they are essential in some amount but not technically vitamins.

note that these numbers are scavenged and should be interpreted approximately. that's partly why i'm aiming to overshoot on most of it.

		pre- meal water	fruit soy shake bowl 7 fruits: raspberry, guava, banana, strawberry, avocado, kiwi, cherry + 3 dairy: soy milk, ice cream, yogurt  + 3 cereal: vector, all bran, wheat bran + 2 seeds: sunflower, flax + nutritional yeast, algal oil																		post- meal water	coffee
		water 850 ml + 1/4 cup tooth paste	rasp berry raw 9-11 45 g	guava raw cut 1-3 30 g	banana raw cut 1 118 g	straw berry raw cut 4-8 100 g	avocado raw cut 2 150 g	kiwi raw cut 1 69 g	van soy milk light 1.6 cups 400 ml	prem cherry ice cream 150 ml (82.5 g)	0% cherry yogurt 2 tbsp 50 g	nut yeast 1 tsp 5 g	vector cereal 3/4 cup 40 g	all bran 3/4 cup 45 g	wheat bran 2 tsp 7 g	sun flower seeds 1 tsp 8 g	grd flax seed 1 tbsp 12 g	algal oil 1 tsp 5 ml	sum	bounds	water 850 ml +  1/4 cup tooth paste	coffee 1 cup 350 ml	choc soy 50 ml	tooth paste spit 1/4 cup 2 tsp	total
	raison d'etre	f h20	c s b	b8 c s	cal b5  b16 cl,k h h20	c s cr h20	cal b5,8,9 b16,20 c,e,f1 k1,s b,na,s k,cr,zn h,l,k,m c h20	b8 c k1 b,cr	cal a b5,7,8 b16,20 d,f1 b,na,p s,k,ca fe,co,cu zn,mo h,i,l,k m,c,v h20	cal a b5 b12,13 b16,20 k2 na, s  zn i,l,k,m v	a b16,20 na,s,co zn i,l,k,m c,v	b1,2 b3,4 b6,7 b9,12 b16 s, cr k,c	cal a b3,5,7 b9,b15 b20 e, f1 na,cl fe,zn,i	cal b5,8 b15,16 b20, f1 na,mg, p,s,cl,k mn,fe zn h,i,l,k m,c,v	b8 b15 s,cl,zn c	cal e,f1 s c	cal b16 f1,f2 b,si s,ni,zn c	b12,16 f3,f4			f
	calories	0	23.4	20.4	105	32	240	42	96	168	17.5	18.75	159.27	125	15.12	46.72	64.08	40	1213.24	>1000 <1200	0	0	32	0	1245.24
	cost	0	.64	.40	.15	.77	.96	.39	.85	.43	.19	.22	.38	.39	.02	.06	.06	.92	$6.83	<$6.50	0	.14	.11	0	$7.08
v i t a m i n l i k e c o m p o u n d s	a retinol (900 μg rae)	0	.9 μg	9.3 μg	3.54 μg	1 μg	10.5 μg	2.76 μg	16 %	9.6 %	3 %	0	~ 12.3636 %	0	0	0	0	0	44 r:41 c:3	40<r<150	0	0	r:2 %	0	46 r:43 c:3
	b1 thiamin (1.2 mg)	0	.0144 mg	.0201 mg	.037 mg	.024 mg	.101 mg	.019 mg	12.8 %	~ .033825 mg	3 %	259.375 %	~ 12.3636 %	75 %	.03661 mg	.1184 mg	.19728 mg	.04488 mg	416 u:53.5	>125	0	4 %	1.5 %	0	421.5
	b2 [g, j] riboflavin (1.3 mg)	0	.0171 mg	.012 mg	.086 mg	.022 mg	.195 mg	.017 mg	40 %	.198 mg	5 %	240.625 %	~ 22.5454 %	12.5 %	.04039 mg	.0284 mg	.01932 mg	.02958 mg	371.5 u:51	>131	0	20.5 %	5 %	0	397
	b3 niacin (16 mg)	0	.2691 mg	.3252 mg	.785 mg	.386 mg	2.61 mg	.235 mg	16 %	.0957 mg	.059 mg	109.375 %	~ 38.5454 %	31.25 %	.95046 mg	.6668 mg	.3696 mg	.1428 mg	238 n:74 f:164	>125 f<200	0	4 %	2 %	0	244 n:78 f:166
	b4* adenine (75 mg)	0	?	?	1.416 mg	0.5 mg	15.9 mg	?	30.88 mg	~ 1.94494 mg	1.025 mg	82.3 mg	1.6 mg	1.8 mg	.28 mg	?	?	?	182	>100	0	?	5 %	0	187
	b5 pantothenic acid (5 mg)	0	.14805 mg	.1353 mg	.394 mg	.125 mg	2.08 mg	.126 mg	24 %	.479325 mg	.194 mg	3.75 %	~ 18.9090 %	10 %	.15267 mg	.0904 mg	.1182 mg	.0357 mg	138 u:81.5	>110	0	18 %	3 %	0	159
	b6 pyridoxine (1.7 mg)	0	.02475 mg	.033 mg	.433 mg	.047 mg	.386 mg	.043 mg	9.6 %	.0396 mg	.029 mg	221.875 %	~ 15.2727 %	12.5 %	.09121 mg	.1076 mg	.05676 mg	.01428 mg	336 u:76.5	>118	0	0	1 %	0	337
	b7 [h] biotin (35 μg)	0	.9 μg	? μg	1.652 μg	0.8 μg	7.95 μg	.966 μg	15.6 μg	2.145 μg	1 μg	75 %	~ 56.1039 %	7.515 μg	1.169 μg	6.408 μg	4.32 μg	3.06 μg	284 u:152.5	>171	0	0	5.5 %	0	289.5
	b8* inositol (1000 mg)	0	0 mg	30 mg	0 mg	13 mg	69 mg	93.84 mg	27.552 mg	7.425 mg	8 mg	24.75 mg	12.24 mg	240.435 mg	47.95 mg	.96 mg	23.4 mg	?	59.5	>50	0	0	1 %	0	60.5
	b9 [m, b11, r] folic acid (400 μg dfe)	0	9.45 μg	14.7 μg	23.6 μg	24 μg	122 μg	17.2 μg	n:9.6 f:0 %	4.125 μg	1 μg	59.375 %	40 %	12.5 %	5.53 μg	18.16 μg	10.44 μg	1.02 µg	184 n:72.5 f:111.5	>100 f<133	0	1.75 %	1.25 %	0	187 n:75.5 f:111.5
	b12 [t] cobalamin (2.4 μg)	0	0	0	0	0	0	0	80 %	.6435 μg	7.5 %	312.5 %	0	0	0	0	0	.55998 μg	450 n:57.5 f:392.5	>250 n>50	0	0	10 %	0	460 n:57.5 f:402.5
	b13* orotic acid (10 mg)	-	-	-	-	-	-	-	-	~ 12.8906 mg	2.578125 mg	-	-	-	-	-	-	-	155	>100	-	-	-	-	155
	b15* betaine (550 mg)	0	.36 mg	.03 mg	.118 mg	.2 mg	1.05 mg	.345 mg	3.2 mg	.9075 mg	.35 mg	0	68 mg	162 mg	93.73 mg	2.832 mg	.372 mg	?	60.5	>50	0	~ 0	~ 0	0	60.5
	b16* choline (550 mg)	0	5.535 mg	2.28 mg	11.6 mg	5.7 mg	21.3 mg	5.38 mg	96 mg	21.45 mg	8 mg	20.5 mg	7.6 mg	22.05 mg	5.208 mg	4.408 mg	9.444 mg	14.688 mg	47	>40	0	~ 1.68 %	~ 2.23 %	0	51
	b20* [I] l-carnitine (29 mg)	0	?	.06 mg	.236 mg	0 mg	1.95 mg	.138 mg	.24 mg	3.3 mg	2.0 mg	.12 mg	.6 mg	.675 mg	.105 mg	.08 mg	.0612 mg	?	33	30>s>35	0	0	0	0	33
	c ascorbate (90 mg)	0	11.79 mg	68.4 mg	10.3 mg	58.8 mg	15 mg	64 mg	0	0	0	0	~ 12.3636 %	0	0	.112 mg	.072 mg	0	266 u:253.5	>234	0	0	0	0	266
	d calciferol (20 μg)	0	0	0	0	0	0	0	d2: 72 %	d3: .165 μg	d3: 7.5 %	0	d3: ~ .727272 %	0	0	0	0	d3: .816 μg	85 u:5 d2:72 d3:13	>40	0	0	d2: 9 %	0	94 d2:81 d3:13
	e alpha- tocopherol (15 mg)	0	.3915 mg	.219 mg	.118 mg	.29 mg	3.1 mg	1.01 mg	.24 mg	.2475 mg	0 mg	0 mg	~ 21.8181 %	.5355 mg	.1043 mg	2.8136 mg	.0372 mg	.00459 mg	82.5 n:60.5	>60 n>50	0	0	0	0	82.5 n:60.5
	f1* linoleic acid (17 g)	0	.11205 g	.0864 g	.0543 g	.09 g	2.511 g	.17 g	2.24 g	.226875 g	0	0	~ .8727 g	.837 g	.14273 g	1.84384 g	.70836 g	0	58	>50	0	0	2.35 %	0	60.5
	f2* alpha linolenic acid (1.6 g)	0	.0567 g	.0336 g	.0319 g	.065 g	.167 g	.029 g	.32 g	.144375 g	0	0	~ .07272 g	.0639 g	.01169 g	.0048 g	2.73756 g	0	233.5	>50	0	0	3.75 %	0	237
	f3* eicosa pentaenoic acid (0.375 g)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	200 mg	53	>50	-	-	-	-	53
	f4* docosa hexaenoic acid (0.250 g)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	300 mg	120	>50	-	-	-	-	120
	f1:(f2+f3+f4) ratio	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	2.33475	<4	-	-	-	-	2.3951
	k1 phyllo quinone  (120 μg)	0	3.51 μg	.78 μg	.59 μg	2.2 μg	31.5 μg	27.8 μg	11.712 μg	.2475 μg	.1 μg	0	.3636 μg	2.34 μg	.133 μg	0	.516 μg	?	68	40<s<100	0	0	1 %	0	69
	k2 mena quinone  (180 μg)	0	0	0	0	0	0	0	0	~ 78.1853 μg	~ 0 μg	0	0	0	0	0	0	?	43	40<s<100	0	0	0	0	43
	k1+k2	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	111	100<s<130	-	-	-	-	112
	s* salicylic acid (10 mg)	0	2.313 mg	.606 mg	0	1.36 mg	.9 mg	.2208 mg	0	.085 mg	.0425 mg	.04 mg	0	0	0	.0096 mg	0	?	55.5	>50	0	17.5 %	0	0	73
e l e m e n t s	b boron (3 mg)	.17 mg	.6525 mg	?	.12272 mg	.135 mg	1.665 mg	.1794 mg	.457624 mg	.0297 mg	.023 mg	~ 0	.0258 mg	.144 mg	.0224 mg	.00908 mg	.192 mg	?	127.5	>100	5.67 %	7 %	1.9 %	0	142
	f fluorine (4000 μg)	1616.25 μg	.7065 μg	10.2 μg	2.6 μg	4 μg	10.5 μg	.69 μg	49.58 μg	12.375 μg	6 μg	~ 0	7.65 μg	12.15 μg	.289 µg	7.28 µg	~ 0	~ 0	43.5	>50 --->	40 %	1.09 %	.15 %	37.5 %	122.5
	na sodium (1500 mg)	~ 6.7569 mg	.45 mg	.6 mg	1.18 mg	1 mg	10.5 mg	2.07 mg	48 mg	54 mg	27.5 mg	9.375 mg	~ 154.181 mg	237.5 mg	.14 mg	.72 mg	3.6 mg	1.02 mg	37	35<s<60	.45 %	.4746 %	.4 %	.12 %	38.5
	mg magnesium (420 mg)	6.94875 mg	9.9 mg	6.6 mg	31.9 mg	13 mg	43.5 mg	11.7 mg	32 %	11.55 mg	8 mg	0	~ 7.2727 %	62.5 %	42.77 mg	26 mg	47.04 mg	?	163	>40	1.65 %	2.54 %	4 %	0	171.5
	si silicon (20 mg)	1.275 mg	.2925 mg	0	5.6286 mg	~ .9916 mg	.96 mg	.1495 mg	2.32 mg	.0152 mg	.038 mg	~ 0	.866 mg	4.95 mg	.1078 mg	.64 mg	28.8 mg	?	235	>100	6.375 %	2.625 %	1.45 %	>0	245.5
	p phosphorus (1250 mg)	.5605 mg	13.05 mg	12 mg	26 mg	24 mg	78 mg	23.5 mg	16 %	86.625 mg	4 %	5 %	~ 7.2727 %	37.5 %	70.91 mg	52.8 mg	77.04 mg	4.794 mg	107	>40	.04 %	1.7 %	2 %	>0	111
	cl chlorine (2300 mg)	1.275 mg	9 mg	3 mg	94.4 mg	20 mg	9 mg	~ 3.17 mg	~ 73.519 mg	~ 82.7089 mg	~ 42.12025 mg	~ 14.359 mg	~ 236.15 mg	~ 363.76 mg	131.25 mg	3.76 mg	~ 5.5139 mg	?	47.5	35<s<60	.055 %	.023 %	.4 %	>0	48
	k potassium (4700 mg)	1.0075 mg	67.95 mg	125.1 mg	422 mg	153 mg	728 mg	215 mg	368 mg	164.175 mg	90 mg	106.875 mg	~ 127.272 mg	475 mg	82.74 mg	51.6 mg	97.56 mg	5.61 mg	69.5%	>40	.02 %	3.71 %	.9787 %	0	74.5
	k:na ratio	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	5.873	>2.5	-	-	-	-	6.0355
	ca calcium (1300 mg)	34 mg	11.25 mg	5.4 mg	5.9 mg	16 mg	18 mg	23.5 mg	48 %	4.8 %	5 %	0	~ 1.4545 %	5 %	5.11 mg	6.24 mg	30.6 mg	3.468 mg	76.5	40<s<100	2.615 %	1.09 %	6 %	>0	86
	cr chromium (35 μg)	.1445 μg	?	?	1 μg	3.2 μg	2.865 μg	~ 4.987 μg	~ .35058 μg	.225 μg	.447 μg	5.6 μg	1.56 μg	1.755 μg	.273 μg	.08 μg	.06 μg	?	64	>40	.413 %	.17 %	.326 %	0	65
	mn manganese (2.3 mg)	.102 mg	.3015 mg	.045 mg	.319 mg	.386 mg	.213 mg	.068 mg	~ .149174 mg	.0066 mg	.0025 mg	0	~ .7272 mg	4.5 mg	.805 mg	.07176 mg	.2976 mg	?	347.5	>40	4.435 %	7.1739 %	2.971 %	0	362
	fe iron (18 mg)	.0425 mg	.3105 mg	.078 mg	.307 mg	.41 mg	.825 mg	.214 mg	16 %	0	0	.3125 mg	~ 20.3636 %	43.75 %	.7399 mg	.1936 mg	.6876 mg	.01326 mg	103	>80	.2361 %	.4 %	2 %	0	105.5
	ni nickel (100 μg)	6.12 μg	?	?	4.72 μg	4.3 μg	51 μg	?	96 μg	0	0	10.25 μg	7.18 μg	8.685 μg	1.351 µg	25.6 µg	204 μg	?	419	>100	6.12 %	2.52 %	12 %	0	439.5
	cu copper (900 μg)	149.6 µg	40.5 µg	69 µg	92 µg	48 µg	285 µg	90 µg	500 µg	18.975 µg	7.5 µg	18 µg	~ 436.36 µg	468 µg	69.86 µg	66.24 µg	146.4 µg	2.04 µg	278.5	>40	16.62 %	1.66 %	6.94 %	0	303.5
	zn zinc (11 mg)	.0085 mg	.189 mg-	.069 mg	.177 mg	.14 mg	.96 mg	.097 mg	16 %	.56925 mg	.485 mg	0	~ 26.1818 %	31.25 %	.5089 mg	.184 mg	.5208 mg	.03672 mg	109	>100	.077 %	1.28 %	2 %	0	112.5
	se selenium (55 μg)	1.7 μg	.09 µg	.18 μg	1.18 μg	.4 μg	.6 μg	.138 μg	8.944 μg	2.8875 μg	1.8 μg	10 %	9.96 μg	4.23 μg	5.432 µg	4.24 µg	3.048 μg	.1326 μg	88.5	>100	3.09 %	0	1.636 %	0	93
	mo molybdenum (45 μg)	3.4 μg	?	?	8.26 μg	9 μg	3 μg	~ 0 μg	216 μg	5.775 μg	2 μg	26.75 %	4 μg	4.5 μg	.7 μg	1.56 μg	?	?	600.5	>100	7.55 %	3.1 %	60 %	0	671
	i iodine (150 μg)	3.4 μg	0	0	0	0	0	0	0	40.1775 μg	19.45 μg	0	~ 43.6363 %	4.725 μg	.735 µg	.632 µg	0	?	89.5	>40	2.26 %	.933 %	0	0	93
a m i n o a c i d s	h histidine (carnosine) (histamine) (980 mg)	0	?	6.6 mg	91 mg	12 mg	74 mg	19 mg	140 mg	72.6 mg	71 mg	61.25 mg	-	193.5 mg	30.1 mg	50.56 mg	56.64 mg	~ 3.07789 mg	90	>50 <145	0	1.5 %	1.7857 %	0	93
	i isoleucine (1400 mg)	0	?	27.9 mg	33 mg	16 mg	126 mg	35 mg	264 mg	160.875 mg	156.5 mg	127.5 mg	-	218.7 mg	34.02 mg	91.12 mg	107.52 mg	~ 6.9007 mg	100	>50	0	2.57 %	2.357 %	0	105
	l leucine (2940 mg)	0	?	51.3 mg	80 mg	34 mg	214 mg	46 mg	428 mg	260.7 mg	288.5 mg	193.75 mg	-	417.6 mg	64.96 mg	132.72 mg	148.2 mg	~ 19.526 mg	81	>50 <425	0	1.22 %	1.8197 %	0	84
	k lysine (carnitine) (2660 mg)	0	?	21.6 mg	59 mg	26 mg	198 mg	42 mg	304 mg	212.85 mg	257 mg	229.5 mg	-	270 mg	42 mg	74.96 mg	103.44 mg	~ 11.35 mg	69.5	>50 <280	0	.22556 %	1.4286 %	0	71
	m methionine (ch3: sam) (s: cysteine) (728 mg)	0	?	4.8 mg	9 mg	2 mg	57 mg	17 mg	64 mg	66.825 mg	84.5 mg	46 mg	-	105.3 mg	16.3 mg	39.52 mg	44.4 mg	~ 2.64659 mg	76.5	>50 <158	0	0	.8667 %	0	77.5
	c cysteine (taurine) (glutathione) (1072 mg)	0	?	?	11 mg	6 mg	41 mg	21 mg	180.8 mg	23.925 mg	26 mg	25.5 mg	-	166.95 mg	25.97 mg	36.08 mg	40.8 mg	~ 1.21547 mg	56.5	>50 <107	0	3.676 %	0	0	60
	f phenylalanine (ubiquinol) (2310 mg)	0	?	1.8 mg	58 mg	19 mg	146 mg	30 mg	260 mg	129.525 mg	156.5 mg	67.35 mg	-	267.75 mg	-	-	67 mg	~ 6.1989 mg	-	-	-	-	-	-	-
	y tyrosine (560 mg)	0	?	9.3 mg	11 mg	22 mg	74 mg	23 mg	204 mg	127.875 mg	144.5 mg	58.2 mg	-	196.2 mg	-	-	35 mg	~ 3.1994 mg	-	-	-	-	-	-	-
	f + y phenylalanine + tyrosine (2310 mg)	0	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
	t threonine (1400 mg)	0	?	28.8 mg	33 mg	20 mg	109 mg	32 mg	248 mg	120.45 mg	117.5 mg	85.65 mg	-	225 mg	-	-	54 mg	~ 4.6227 mg	-	-	-	-	-	-	-
	w tryptophan (350 mg)	0	?	6.6 mg	11 mg	8 mg	38 mg	10 mg	88 mg	37.125 mg	16 mg	15.3 mg	-	126.9 mg	-	-	21 mg	0	-	-	-	-	-	-	-
	v valine (1820 mg)	0	?	26.1 mg	55 mg	19 mg	161 mg	39 mg	268 mg	179.025 mg	237 mg	153 mg	-	326.7 mg	50.82 mg	105.2 mg	128.64 mg	~ 10.135 mg	96.5	>50 <	0	-	-	0	-
	r arginine (mg)	0	?	19.5 mg	58 mg	28 mg	132 mg	56 mg	432 mg	103.125 mg	86 mg	76.5 mg	-	489.15 mg	-	-	135 mg	~ 9.1866 mg	-	-	-	-	-	-	-
	q glutamine (mg)	0	?	?	?	?	?	?	?	?	?	?	-	?	-	-	?	?	-	-	-	-	-	-	-
	g glycine (creatine) (heme) (glutathione) (1100+ mg)	0	?	38.4 mg	45 mg	26 mg	156 mg	41 mg	236 mg	76.725 mg	69 mg	76.5 mg	-	404.1 mg	-	-	87 mg	~ 4.5639 mg	-	-	-	-	-	-	-
	p proline (mg)	0	?	23.4 mg	33 mg	20 mg	147 mg	30 mg	340 mg	268.95 mg	339.5 mg	64.2 mg	-	396.9 mg	-	-	56 mg	~ 4.8933 mg	-	-	-	-	-	-	-
	a alanine (carnosine) (mg)	0	?	38.4 mg	47 mg	33 mg	164 mg	37 mg	240 mg	99.825 mg	122.5 mg	107.1 mg	-	344.25 mg	-	-	65 mg	~ 6.211 mg	-	-	-	-	-	-	-
	d aspartic acid (mg)	0	?	48.6 mg	146 mg	149 mg	354 mg	87 mg	664 mg	206.25 mg	227 mg	174.45 mg	-	508.5 mg	-	-	143 mg	~ 18.69 mg	-	-	-	-	-	-	-
	n asparagine ( mg)	0	?	?	?	?	?	?	?	?	?	?	-	?	-	-	?	?	-	-	-	-	-	-	-
	e glutamic acid (glutathione) ( mg)	0	?	99.9 mg	179 mg	98 mg	430 mg	127 mg	1124 mg	561.825 mg	561 mg	281.55 mg	-	1293.3 mg	-	-	283 mg	~ 20.7728 mg	-	-	-	-	-	-	-
	s serine (mg)	0	?	22.5 mg	47 mg	25 mg	171 mg	37 mg	324 mg	146.025 mg	177.5 mg	85.65 mg	-	307.8 mg	-	-	68 mg	~ 6.37535 mg	-	-	-	-	-	-	-
	total (56 g)	0	.54 g	?	?	?	?	?	?	?	?	?	-	?	-	-	?	?	-	>50 <89	-	-	-	-	-
i n o r g a n i c s	h2o water (3700 ml)	850 ml	39.9375 ml	24.24 ml	88.4 ml	90.95 ml	110 ml	57.3 ml	368.12 ml	50.325 ml	37.7 ml	.254 ml	.848 ml	.954 ml	.6923 ml	.3784 ml	.8352 ml	.0255 ml	46.5	>40 <100	23 %	~ 9.49 %	~ 1.2436 %	~ .4 %	80.5
	no3 nitrate (0 mg)	2.975 mg	1.62 mg	?	2.36 mg	~ 3.6 mg	3.9388 mg	?	21.3328 mg	.239479 mg	.065294 mg	?	.184 mg	.207 mg	.0322 mg	?	?	?	>36.55 mg <45 mg	<60 mg	2.975 mg	1.225 mg	2.666 mg	-	52 mg

		caesar pasta salad bowl																					coffee
		durum wheat fettuccine 55 g (dry) + h20	red pepper raw cut 1-2 175 g	carrot raw cut 1-3 110 g	beet raw cut 1-2 82 g	lime raw cut with pith 1 67 g	g a r l i c	medium cheddar cheese raw cut 60 g	van soy milk .8 cups 200 ml	pro biotic yogurt 2 tbsp 50 g	cayenne sauce 3-4 tbsp 15-20 ml	nut yeast 1 tsp 3 g	hull hemp seed 1 tbsp 10 g	sun flower seed 1 tbsp 10 g	m u s t a r d	p a p r i k a r 1 tbsp	t u r m e r i c	p e p p e r 30 mg	o r e g a n o	a n c h o v y *3	sum	bounds	coffee 1 cup 350 ml	choc soy 50 ml	total
	raison d'etre	b3,8,9 b15 f1 fe, cu	a b3,4,8 b9 c,e k,fe	a b3,8 na,k	b9,15 k,fe	b8	-	a b12,13 f1, k2 na,p,ca zn	b3,8 b12 d, f1 na,mg k,fe,zn	b12 d	a	b1,2,3 b4,6,8 b9,12	f1, f2 mg,p mn, fe cu, zn	b5 e	-	-	-	-	-	f2
	calories	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	>750 <1200	0	32	-
	cost	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	<$4.50	.10	.12	-
v i t a m i n l i k e c o m p o u n d s	a retinol (900 μg rae)	0	274.75 μg	918.5 μg	1.64 μg	1.34 μg	-	30 %	8 %	38 μg	385 μg	0	0	-	-	-	-	-	-	-	217.5 r:38 c:179.5	40<r<150 c>150	0	r:2 %	219.5 r:40 c:179.5
	b1 thiamin (1.2 mg)	.55 mg	.0945 mg	.0726 mg	.025 mg	.02 mg	-	.0174 mg	6.4 %	-	-	155.625 %	.098 mg	-	-	-	-	-	-	-	235 u:73	>125	4 %	1.5 %	240.5
	b2 [g, j] riboflavin (1.3 mg)	~ .2912 mg	.14875 mg	.0638 mg	.033 mg	.013 mg	-	.2568 mg	20 %	~ .1143 mg	-	144.375 %	.02 mg	-	-	-	-	-	-	-	236.5 u:72	>131	20.5 %	5 %	262
	b3 niacin (16 mg)	~ 5.824 mg	1.71325 mg	1.0813 mg	.274 mg	.134 mg	-	.0354 mg	8 %	-	-	65.625 %	0.954 mg	-	-	-	-	-	-	-	136 n:26 f:110	>125 f<200	4 %	2 %	142 n:30 f:112
	b4* adenine (75 mg)	2.2 mg	27.825 mg	.77 mg	?	?	-	4.92 mg	15.44 mg	1.025 mg	-	49.38 mg	?	-	-	-	-	-	-	-	135	>100	?	5 %	140
	b5 pantothenic acid (5 mg)	.23705 mg	.55475 mg	.3003 mg	.127 mg	.145 mg	-	.246 mg	12 %	~ .357 mg	-	2.25 %	.056 mg	.113 mg		.171 mg	-	.42 mg	-	1.08 mg	90 u:76	>110	18 %	3 %	111
	b6 pyridoxine (1.7 mg)	.0781 mg	.50925 mg	.1518 mg	.055 mg	.029 mg	-	.0396 mg	4.8 %	-	-	133.125 %	.06 mg	-	-	-	-	-	-	-	192 u:54	>118	0	1 %	193
	b7 [h] biotin (35 μg)	2.2 μg	5.775 μg	5.5 μg	~ 0 μg	.335 μg	-	1.62 μg	7.8 μg	-	-	45 %	2.73 μg	-	-	-	-	-	-	-	119 u:74	>171	0	5.5 %	124.5
	b8* inositol (1000 mg)	41.25 mg	99.75 mg	13.2 mg	9.84 mg	129.98 mg	-	5.4 mg	13.776 mg	-	-	14.85 mg	-	-	-	-	-	-	-	-	32.5	>50	0	1 %	33.5
	b9 [m, b11, r] folic acid (400 μg dfe)	~ 155.29 μg	80.5 μg	20.9 μg	89.4 μg	5.36 μg	-	16.2 μg	4.8 %	-	-	35.625 %	14.98 μg	-	-	-	-	-	-	-	136 n:61.5 f:74.5	>100 f<133	1.75 %	1.25 %	139 n:64.5 f:74.5
	b12 [t] cobalamin (2.4 μg)	0	0	0	0	0	0	.66 μg	40 %	~ .142857 μg	0	187.5 %	0	-	-	-	-	-	-	-	261 n:33.5 f:227.5	>250 n>50	0	10 %	271 n:33.5 f:237.5
	b13* orotic acid (10 mg)	-	-	-	-	-	-	37.5 mg	-	>	-	-	-	-	-	-	-	-	-	-	375	>100	-	-	375
	b14* taurine (100 mg)	0	0	0	0	0	0	0	0	>	0	0	-	-	-	-	-	-	-	-	-	t:>180 --->	-	-	---->
	b15* betaine (550 mg)	77 mg	.175 mg	.44 mg	106 mg	.134 mg	-	.42 mg	1.6 mg	-	-	.50	-	-	-	-	-	-	-	-	33.5	>50	~ 0	~ 0	33.5
	b16* choline (550 mg)	8.25 mg	9.8 mg	9.68 mg	4.92 mg	3.42 mg	-	9.9 mg	48 mg	-	-	12.3 mg	-	-	-	-	-	-	-	-	19	>40	~ 1.68 %	~ 2.23 %	23
	b20* [I] l-carnitine (29 mg)	.43175 mg	?	.44 mg	~ 0 mg	?	-	2 mg	.12 mg	2 mg	-	.072 mg	?	-	-	-	-	-	-	-	17	30<s<35	0	0	17
	c ascorbate (90 mg)	0	223.485 mg	6.49 mg	4.02 mg	19.5 mg	-	0	0	0	-	0	0	-	-	-	-	-	-	-	281.5 u: 281	>234	0	0	281.5
	d calciferol (20 μg)	0	0	0	0	0	-	d3: .36 μg	d2: 36 %	d3: 1 μg	-	0	0	-	-	-	-	-	-	-	42.5 u:6.5 d2:36 d3:6.5	>40	0	d2: 9 %	51.5 d2:45 d3:6.5
	e alpha- tocopherol (15 mg)	.0605 mg	2.765 mg	.726 mg	.033 mg	.147 mg	-	.426 mg	.12 mg	0	5.53 mg	0	.313 mg	2.61 mg	-	-	-	-	-	-	84.5 n:84.5	>60 n>50	0	0	48 n:48
	f1* linoleic acid (17 g)	.297 g	.175 g	.11 g	.045 g	.024 g	-	.3462 g	1.6 g	-	-	0	3.027 g	-	-	-	-	-	-	-	5.6242 g 33.08%	>50	~0	.4 g 2.35%	6.0242 g 35.4%
	f2* alpha linolenic acid (1.6 g)	.0132 g	.098 g	.0022 g	.004 g	.013 g	-	.219 g	.24 g	-	-	0	.902 g	-	-	-	-	-	-	-	1.4914 g 93.2 %	>50	~0	.06 g 3.75%	1.5514 g 96.96%
	f3* eicosa pentaenoic acid (0.375 g)	-	-	-	-	-	-	.006 g	-	-	-	-	-	-	-	-	-	-	-	-	.006 g 1.6%	>50 <	-	-	.006 g 1.6%
	f4* docosa hexaenoic acid (0.250 g)	-	-	-	-	-	-	.018 g	-	-	-	-	-	-	-	-	-	-	-	-	.018 g 7.2%	>50 <	-	-	.018 g 7.2%
	f1:(f2+f3+f4) ratio	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	3.73	<4	-	-	-
	k1 phyllo quinone  (120 μg)	.055 μg	8.575 μg	14.52 μg	.164 μg	.402 μg	-	1.44 μg	5.856 μg	-	-	0	0	-	-	-	-	-	-	-	25.5	40<s<100	0	1 %	26.5
	k2 mena quinone  (180 μg)	0	0	0	0	0	-	115.32 μg	0	~ 0 μg	0	0	0	-	-	-	-	-	-	-	64	40<s<100	0	0	64
	k1+k2	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	89.5	100<s<130	0	1	90.5
	s* salicylic acid (10 mg)	0	1.05 mg	.253 mg	.0902 mg	-	-	0	0	0	-	.024 mg	-	-	-	-	-	-	-	-	16	>50	17.5 %	0	33.5
e l e m e n t s	f fluorine (4000 μg)	-	-	3.52 μg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	.088	-	-	-	-
	na sodium (1500 mg)	0	7 mg	75.9 mg	64 mg	1.34 mg	-	360 mg	64 mg	~ 21.4286 mg	-	5.625 mg	0	-	-	-	-	-	-	-	599.2936 39.95%	-	-	-	-
	mg magnesium (420 mg)	29.15 mg	21 mg	13.2 mg	18.9 mg	4.02 mg	-	16.2 mg	16 %	~ 6.8571 mg	-	0	65.646 mg	-	-	-	-	-	-	-	57.66	-	-	-	-
	p phosphorus (1250 mg)	103.95 mg	45.5 mg	38.5 mg	32.8 mg	12.1 mg	-	273 mg	8 %	-	-	3 %	153.033 mg	-	-	-	-	-	-	-	63.71	-	-	-	-
	cl chlorine (2300 mg)	-	-	-	-	-	-	-	-	-	-	.3 %	-	-	-	-	-	-	-	-	.3	-	-	-	-
	k potassium (4700 mg)	~ 129.412 mg	369.25 mg	352 mg	266 mg	68.3 mg	-	60 mg	216 mg	100 mg	374.5 mg	~ 64.125 mg	110.933 mg	64.5 mg	-	-	-	-	-	-	2175.02 46%	-	-	-	-
	ca calcium (1300 mg)	~ 19.412 mg	12.25 mg	36.3 mg	13.1 mg	22.1 mg	-	400 mg	24 %	~ 64.2857 mg	-	0	6.263 mg	-	-	-	-	-	-	-	67.36	-	-	-	-
	cr chromium (35 μg)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
	mn manganese (2.3 mg)	.50435 mg	.196 mg	.1573 mg	.27 mg	.005 mg	-	.0162 mg	-	-	-	.9 %	.766 mg	-	-	-	-	-	-	-	84	-	-	-	-
	fe iron (18 mg)	~ 1.9412 mg	.7525 mg	.33 mg	.656 mg	.402 mg	-	0	8 %	~ .02857 mg	-	.1875 mg	1.26 mg	-	-	-	-	-	-	-	38.88	-	-	-	-
	cu copper (900 μg)	.15895 mg	.02975 mg	.0495 mg	.061 mg	.044 mg	-	.018 mg	-	-	-	1.2 %	.142 mg	-	-	-	-	-	-	-	57.111	-	-	-	-
	zn zinc (11 mg)	.7755 mg	.4375 mg	.264 mg	.287 mg	.074 mg	-	2.184 mg	8 %	-	-	3.75 %	.941 mg	-	-	-	-	-	-	-	56.868	-	-	-	-
	se selenium (55 μg)	34.76 μg	.175 μg	.11 μg	.574 μg	.268 μg	-	17.1 μg	-	-	-	6 %	-	-	-	-	-	-	-	-	102	-	-	-	-
	mo molybdenum (45 μg)	-	-	-	-	-	-	-	-	-	-	16.05 %	-	-	-	-	-	-	-	-	16	-	-	-	-
	i iodine (150 μg)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-

		fried eggs plate
		fried egg 4* 70 g	medium cheddar cheese raw sliced 60 g	margarine 4 tsp 20 g	whole wheat bread w/ germ + flax raw 2 slice 74 g	nut yeast 2 tsp 6 g	grape fruit juice 100 ml	sum	bounds
	raison d'etre	a b5,7,9 b12,b16 f1 p,fe zn,se	b5 b13 k2 ca	d, e	b5,8 f2 mn,fe	b1,2,3 b4,5,6 b9,12	b8,c
	calories	-	-	-	-	-	-	-	>500 <1200
	cost	-	-	-	-	-	-	-	<$4.00
v i t a m i n l i k e c o m p o u n d s	a retinol (900 μg rae)	r:58 % c:13.8 μg	30 %	20 %	0	0	-	109.5 r:108 c:1.5	40<r<150
	b1 thiamin (1.2 mg)	0.12 mg	.0174 mg	0	21 %	311.25 %	-	343.5	>125
	b2 [g, j] riboflavin (1.3 mg)	1.368 mg	.2568 mg	0	6 %	288.75 %	-	419.5	>131
	b3 niacin (16 mg)	.228 mg	.0354 mg	0	13%	131.25 %	-	145.5 n:1.5 f: 144	>125 f<200
	b4* adenine (75 mg)	4.48 mg	4.92 mg	0	9.028 mg	98.76 mg	-	156	>100
	b5 pantothenic acid (5 mg)	4.584 mg	.246 mg	0	10 %	4.5 %	-	111 u:96.6	>110
	b6 pyridoxine (1.7 mg)	.510 mg	.0396 mg	0	7 %	266.25 %	-	305.5 u:32	>118
	b7 [h] biotin (35 μg)	~ 116.66 μg	1.038 μg	~ 9.094 μg	6 %	90 %	-	458 u:362	>171
	b8* inositol (1000 mg)	25.2 mg	5.4 mg	~ 32 mg	105.08 mg	29.7 mg	✓	30	>50
	b9 [m, b11, r] folic acid (400 μg dfe)	141 μg	36.2 μg	0	10 %	71.25 %	-	125.5 n:54.5 f: 71	>100 f<130
	b12 [t] cobalamin (2.4 μg)	2.676 μg	.66 μg	0	0	375 %	-	514 n:139 f:375	>250 n>50
	b13* orotic acid (10 mg)	-	~ 36 mg	-	-	-	-	360	>100
	b14* taurine (100 mg)	0	0	>0	0	0	0	-	t:>180 ---->
	b15* betaine (550 mg)	.818 mg	.42 mg	.02 mg	~ 149.04 mg	0	-	27	>50
	b16* choline (550 mg)	876 mg	9.9 mg	2.2 mg	19.98 mg	24.6 mg	-	169.5	>40
	b20* [I] l-carnitine (29 mg)	1.12 mg	2 mg	.21 mg	.5994 mg	.144 mg	-	14	30>s>35
	c ascorbate (90 mg)	0	0	0	0	0	✓	250	>234
	d calciferol (20 μg)	d3: 6.06 μg	d3: .36 μg	d3: 60 %	0	0	-	92 u:32 d2:0 d3:92	>40
	e alpha- tocopherol (15 mg)	3.6 mg	.468 mg	40 %	3 %	0		70 n:70	>60 n>50
	f1* linoleic acid (17 g)	6.46 g	.3462 g	3 g	1 g	0	-	10.8062 g 63.5%	>50
	f2* alpha linolenic acid (1.6 g)	.456 g	.2190 g	1 g	1.5 g	0	-	3.175 g 198%	>50
	f3* eicosa pentaenoic acid (0.375 g)	-	-	-	-	-	-	-	>50
	f4* docosa hexaenoic acid (0.250 g)	-	-	-	-	-	-	-	>50
	f1:(f2+f3+f4) ratio	-	-	-	-	-	-	3.40	<4
	k1 phyllo quinone  (120 μg)	15.48 μg	1.44 μg	12 μg	1 %	0	-	25	40<s<100
	k2 mena quinone  (180 μg)	17.3 μg	115.32 μg	0	0	0	0	73.5	40<s<100
	k1+k2	-	-	-	-	-	-	98.5	100<s<130
	s* salicylic acid (10 mg)	0	0	0	0	0	-	-	>50
e l e m e n t s	f fluorine (4000 μg)	-	-	-	-	-	-	-	-
	na sodium (1500 mg)	571.2 mg	360 mg	90 mg	270 mg	-	-	1291.2 86%	-
	mg magnesium (420 mg)	35.88 mg	16.2 mg	-	70 mg	-	-	29	-
	p phosphorus (1250 mg)	593.4 mg	276 mg	-	150 mg	-	-	81.5	-
	cl chlorine (2300 mg)	-	-	-	-	-	-	-	-
	k potassium (4700 mg)	419.4 mg	60 mg	-	200 mg	-	-	679.4 14%	-
	ca calcium (1300 mg)	171 mg	400 mg	-	75 mg	-	-	49.5
	cr chromium (35 μg)	-	-	-	-	-	-	-	-
	mn manganese (2.3 mg)	.084 mg	.0144 mg	-	1.15 mg	-	-	52
	fe iron (18 mg)	5.214 mg	.096 mg	-	2 mg	-	-	40.5	>80
	cu copper (900 μg)	.216 mg	.021 mg	-	-	-	-	26
	zn zinc (11 mg)	3.834 mg	2.244 mg	-	1.5 mg	-	-	68.5
	se selenium (55 μg)	91.2 μg	16.98 μg	-	28 μg	-	-	247.5
	mo molybdenum (45 μg)	-	-	-	-	-	-	-	-
	i iodine (150 μg)	-	-	-	-	-	-	-

		fruit soy shake bowl w/ coffee	caesar pasta salad bowl w/coffee	fried eggs plate
		sum	sum	sum	total	requirements	ul
	calories	1245.24	-	-	1245.24	2250	3000
	cost	$7.08	-	-	$7.08		$15.00
v i t a m i n l i k e c o m p o u n d s	a retinol (900 μg rae)	46 r:43 c:3	219.5 r:40 c:179.5	109.5 r:108 c:1.5	375 r:191 c: 184	r>180 c>150	t:- r:450 c:-
	b1 thiamin (1.2 mg)	421.5	240.5	343.5	1005.5	>375	-
	b2 [g, j] riboflavin (1.3 mg)	397	262	419.5	1078.5	>393	-
	b3 niacin (16 mg)	244 n:78 f:166	142 n:30 f:112	145.5 n:1.5 f:144	531.5 n:109.5 f:422	>375	f:900
	b4* adenine (75 mg)	187	140	156	483	>300	-
	b5 pantothenic acid (5 mg)	159	111	111	381	>330	-
	b6 pyridoxine (1.7 mg)	337	193	305.5	835.5	>354	8823
	b7 [h] biotin (35 μg)	289.5	124.5	458	872	>857	-
	b8* inositol (1000 mg)	60.5	33.5	30	124	>180	-
	b9 [m, b11, r] folic acid (400 μg dfe)	187 n:75.5 f:111.5	139 n:64.5 f:74.5	125.5 n:54.5 f:71	451.5 n:194.5 f:257	>300	f:600
	b12 [t] cobalamin (2.4 μg)	460 n:57.5 f:402.5	271 n:33.5 f:237.5	514 n:139 f:375	1245 n:230 f:1015	>750 n>180	-
	b13* orotic acid (10 mg)	155	375	360	890	>300
	b14* taurine (100 mg)	60 from excess cysteine	>0	>0	60	>180
	b15* betaine (550 mg)	60.5	33.5	27	121	>180	300
	b16* choline (550 mg)	51	23	169.5	243.5	>180	300
	b20* [I] l-carnitine (29 mg)	33	17	14	64	>100	162
	c ascorbate (90 mg)	266	281.5	250	797.5	>700	2222
	d calciferol (20 μg)	94 d2:81 d3:13	51.5 d2:45 d3:6.5	92 d2:0 d3:92	237.5 d2:126 d3:111.5	>180 d3>150	750
	e alpha- tocopherol (15 mg)	82.5 n:60.5	84.5 n:84.5	70 n:70	237 n:215	>240 n>180	9999
	f1* linoleic acid (17 g)	10.294755 g 60.5	6.0242 g 35.5	10.8062 g 63.5	27.125155 g 159.5	>180	-
	f2* alpha linolenic acid (1.6 g)	3.798245 g 237	1.5514 g 97	3.175 g 198.5	8.524645 g 532.5	>180 >.25*f1	f1
	f3* eicosa pentaenoic acid (0.375 g)	.2 g 53	.006 g 1.6	-	.206 g 54.6	>180	360
	f4* docosa hexaenoic acid (0.250 g)	.3 g 120	.018 g 7.2	-	.318 g 127.2	>180	360
	f1:(f2+f3+f4) ratio	2.3951	3.73	3.40	2.9977	-	4
	k1 phyllo quinone  (120 μg)	69	26.5	25	120.5	>180	300
	k2 mena quinone  (180 μg)	43	64	73.5	180.5	>180	300
	k1+k2	112	90.5	98.5	301	>360	390
	s* salicylic acid (10 mg)	73	33.5	-	106.5	>180	14999
e l e m e n t s	b boron (3 mg)	142	-	-	142	>300	999
	f fluorine (4000 μg)	122.5	117.5+	80+	320+	>180	375
	na sodium (1500 mg)	580.2619 38.6841266667%	599.2936 39.95%	1291.2 86.08%	2470.7555 164,717%	>150	min(k/2.5, 175)
	mg magnesium (420 mg)	171.5	57.5	29	258	>180	1500
	si silicon (20 mg)	245.5	-	-	245.5	>300	150000
	p phosphorus (1250 mg)	111	63.5	81.5	256	>>180	360
	cl chlorine (2300 mg)	48	.3	-	48	>150	min(k/2.5, 175)
	k potassium (4700 mg)	3502.1984 74.5148595745%	2175.02 46.277%	679.4 14.4%	6356.6184 135	>180	-
	k:na ratio	6.0355	-	-	2.5727	>2.5	-
	ca calcium (1300 mg)	86	67	49.5	202.5	>180	346.5
	cr chromium (35 μg)	65	-	-	65	>150	750
	mn manganese (2.3 mg)	362	84	52	498	>180	717
	fe iron (18 mg)	105.5	38.5	40.5	184.5	>270	675
	ni nickel (100 μg)	439.5	--	--	439.5	>300	900
	cu copper (900 μg)	303.5	57	26	386.5	>180	1666
	zn zinc (11 mg)	109	56.5	68.5	234	>300	546
	se selenium (55 μg)	93	102	247.5	442.5	>300	1090
	mo molybdenum (45 μg)	671	16	-	687	>300	6666
	i iodine (150 μg)	93	-	-	93	>180	1099.5
a m i n o a c i d s	h histidine (carnosine) (histamine) (980 mg)	93	-	-	93	>150	435
	i isoleucine (1400 mg)	105	-	-	105	>150	-
	l leucine (2940 mg)	84	-	-	84	>150	1275
	k lysine (carnitine) (2660 mg)	71	-	-	71	>150	845
	m methionine (ch3: sam) (s: cysteine) (728 mg)	77.5	-	-	77.5	>150	474
	c cysteine (taurine) (glutathione) (1072 mg)	60	-	-	60	>150	322
	f phenylalanine (ubiquinol) (2310 mg)	0	-	-	-	-	-
	y tyrosine (560 mg)	0	-	-	-	-	-
	f + y phenylalanine + tyrosine ( mg)	0	-	-	-	-	-
	t threonine (1400 mg)	0	-	-	-	-	-
	w tryptophan (350 mg)	0	-	-	-	-	-
	v valine (1820 mg)	0	-	-	-	-	-
	r arginine (mg)	0	-	-	-	-	-
	q glutamine (mg)	0	-	-	-	-	-
	g glycine (creatine) (heme) (glutathione) (1100+ mg)	0	-	-	-	-	-
	p proline ( mg)	0	-	-	-	-	-
	a alanine (carnosine) (mg)	0	-	-	-	-	-
	d aspartic acid (mg)	0	-	-	-	-	-
	n asparagine ( mg)	0	-	-	-	-	-
	e glutamic acid (glutathione) ( mg)	0	-	-	-	-	-
	s serine (mg)	0	-	-	-	-	-
	total (56 mg)	0	-	-	-	>150	265
i n o r g a n i c s	h2o water (3700 ml)	80.5	-	-	80.5	>180	450
	no3 nitrate (0 mg)	52 mg	-	-	52 mg	0	200 mg

*not really