the coffee made me poop. that's normal. there was some bacon in there, but also bits of the previous pasta, like red sauce (paprika or tomatoes) and some spices that might have been dill. i wasn't completely cleared out. i should have eggs again tonight, then.

i don't know if it's because it cleared my colon or because the muscle contractions in peristalsis also tend to completely clear your urinary tract, but that cleared me out, as it has previously. repeatedly.

the thing i understand is the steroids and testosterone. it's pretty clear somebody is drugging me with that. i should focus on catching and prosecuting that, and then try to figure out the rest after.