it turns out i'm 177 cm and not 175 cm, which is about 5" 10" (a hair less). that means that my bmi is actually under 24 at 75 kg, after all. i'm getting a little bit over specific. i still want it under 22, which happens at 69.0 kg, which is not my next target but the one after. i'm really already there; at 70.70, which was my last weight, i was at 22.6. at 70.0, which would be more than what i'm weighing myself for my next meal, it would be 22.3. so, i'm going to shift to lbs and slow it down a little.

70.70 kg, which is where i was before i ate last, is 156 lbs. i'm going to wait until i get to 155 lbs before i eat next, then 154, 153, etc and push it down to 140 lbs (63.5 kg) and 130 (59 kg) before i stop and then let it rebound a little to between 140 and 150 (68). i did think i was too thin a few years ago and don't want to end up back there.

at 63 kg, my bmi is 20; at 69 kg, my bmi is 22. that sounds like the right range, to me. at 59 kg, my bmi would be 18.8, which is where i was a few years ago and back to being too skinny.