i want to post my updated caesar salad recipe, and challenge you to actually finish the salad - if you can handle the consequences of it. regularity is important.

- 80 g kale

- 1 big avocado, soft but green, not rotten or goopy. chopped.

- 1 big lime or 2 small ones. chop the fruit, and then dice the pith and peel into small spice-like fragments.

- 1 very big clove of garlic or 2-3 small cloves. chopped.

- 1 tbsp cumin

- 1 tbsp sunflower seeds

- 1 tbsp hemp seeds

- 1 tbsp nutritional yeast (with b12!)

- 1 tbsp paprika

- 2 slices of bacon, chopped

- 2 pieces of fresh brown bread (whole wheat, including the germ), chopped

- 60 g of retinol-fortified cheddar cheese

- a lot of frank's hot sauce

- 1 cup (250 ml) of sugarless, flavourless fortified soy milk

- 1 tbsp of olive-oil margarine, fortified with vitamins e & d

- a swirl or more of store bought caesar dressing, altered to taste (i use soy-based pc caesar)

did rosa parks ever comment on seating in airplanes?

she'd have to sit at the front of the plane, right?

this dumb idea of a charter of rights for airplane flyers won't go away in canada, so fine then let's go with it. the primary issue of concern should be that class levels of seating should be abolished in an equitable and classless society, and people should have a right to sit where they want on the plane.

do it for rosa.

birth control is healthcare; this should be covered. male birth control options should be covered, as well, which currently includes a surgical procedure and a pill in final clinical testing.

https://www.cp24.com/news/ndp-pushing-for-ontario-to-become-3rd-canadian-province-to-offer-free-birth-control-1.6657725

these are the pics i can currently find from 2022:

nov, 2022:

oct, 2022:

may, 2022:

april, 2022:

march, 2022: