Friday, May 7, 2021

so, here's the new matrix, to be filled in line by line per day until it's done.

pre-
meal
water
 fried eggs plate
 side salad bowl
 total
 post-
meal
water
 coffee
water
850 ml
+
1
tsp
tooth
paste		 fried
egg
4
280 g		 med
ched
cheese
raw
sliced
60 g		 margarine
4 tsp
20 g		 whole
wheat
bread
w/
germ
+
flax
raw
2 slice
74 g		 nut
yeast
2 tsp
10 g		 garlic
raw
cut
1 cl
5 g		 grape
fruit
juice
100? ml		 apple
juice
300? ml		 spinach
30 g
red
pepper
raw
cut
1
100? g		 tomato
raw
cut
100? g 		van
soy
milk
1 cup
250 ml
hull
hemp
seed
1 tbsp
10 g
 paprika
1 tbsp
g
 oregano
1 tbsp
g
 sum bounds water
850 ml
+
2
tsp
tooth
paste		 coffee
1 cup
350 ml		 choc
soy
50 ml		 tooth
paste
2 tsp
 total
raison
d'etre
a
b5,7,9
b12,b16
f1

p,se		 b5
b13
k2

ca
 d, e
 b5,8
f2

mn,fe
 b1,2,3
b4,5,6
b9,12
b8,c c b15, k c lycopene fe,k mg,k lutein s





calories - - - - - - - - - - - - - - - - - >500
<1200		 - - - - -
cost - - - - - - - - - - - - - - - - - <$4.00 - - - - -
v
i
t
a
m
i
n
l
i
k
e

c
o
m
p
o
u
n
d
s		 a1
retinol
(900 μg rae)		 - 58
%		 30
%		 20
%		 0 0 - - - - - - - - - - 108 40<r<150 - - - - -
a2
beta-
carotene
(μg rae)		 - 13.8
μg		 - - 0 0 - - - - - - - - - - 1.5 - - - - - -
a3
lutein +
zeaxanthin
( μg rae)		 - - - - 0 0 - - - - - - - - - - - - - - - - -
a4
lycopene
( μg rae)		 - - - - 0 0 - - - - - - - - - - - - - - - - -
b1
thiamin
(1.2 mg)		 - 0.12
mg		 .0174
mg		 0 21
%		 311.25
%		 - - - - - - - - - - 343.5 >125 - - - - -
b2 [g, j]
riboflavin
(1.3 mg)		 - 1.368
mg		 .2568
mg		 0 6
%		 288.75
%		 - - - - - - - - - - 419.5 >131 - - - - -
b3
niacin
(16 mg)		 - .228
mg		 .0354
mg		 0 13% 131.25
%		 - - - - - - - - - - 145.5
n:1.5
f: 144		 >125
f<200
 - - - - -
b4*
adenine
(75 mg)		 - 4.48
mg		 4.92
mg		 0 9.028
mg		 98.76
mg		 - - - - - - - - - - 156 >100 - - - - -
b5
pantothenic
acid
(5 mg)		 - 4.584
mg		 .246
mg		 0 10
%		 4.5
%		 - - - - - - - - - - 111
u:96.6		 >110 - - - - -
b6
pyridoxine
(1.7 mg)		 - .510
mg		 .0396
mg		 0 7
%		 266.25
%		 - - - - - - - - - - 305.5
u:32		 >118 - - - - -
b7 [h]
biotin
(35 μg)		 - ~
116.66
μg		 1.038
μg		 ~
9.094
μg		 6
%		 90
%		 - - - - - - - - - - 458
u:362		 >171 - - - - -
b8*
inositol
(1000 mg)		 - 25.2
mg		 5.4
mg		 ~
32
mg		 105.08
mg		 29.7
mg		 - ? - - - - - - - - ? >50 - - - - -
b9
[m, b11, r]
folic acid
(400 μg dfe)		 - 141
μg		 36.2
μg		 0 10
%		 71.25
%		 - - - - - - - - - - 125.5
n:54.5
f: 71		 >100
f<130		 - - - - -
b12 [t]
cobalamin
(2.4 μg) 		 - 2.676
μg		 .66
μg		 0 0 375
%		 - - - - - - - - - - 514
n:139
f:375		 >250
n>50		 - - - - -
b13*
orotic acid
(10 mg)		 - - ~
36
mg		 - - - - - - - - - - - - - 360 >100 - - - - -
b15*
betaine
(550 mg)		 - .818
mg		 .42
mg		 .02
mg		 ~
149.04
mg		 0 - - - - - - - - - - 27 >50 - - - - -
b16*
choline
(550 mg)		 - 876
mg		 9.9
mg		 2.2
mg		 19.98
mg		 24.6
mg		 - - - - - - - - - - 169.5 >40 - - - - -
b20* [I]
l-carnitine
(29 mg)		 - 1.12
mg		 2
mg		 .21
mg		 .5994
mg		 .144
mg		 - - - - - - - - - - 14 30>s>35 - - - - -
c
ascorbate
(90 mg)		 - 0 0 0 0 0 ✓ - - - - - - - - - 250
>234
 - - - - -
d
calciferol
(20 μg)		 - d3:
6.06
μg		 d3:
.36
μg		 d3:
60
%		 0 0 - - - - - - - - - - 92
u:32
d2:0
d3:92		 >40 - - - - -
e
alpha-
tocopherol
(15 mg)		 - 3.6
mg		 .468
mg		 40
%		 3
%		 0 - - - - - - - - - 70
n:70		 >60
n>50		 - - - - -
f1*
linoleic
acid
(17 g)		 - 6.46
g		 .3462
g		 3
g		 1
g		 0 - - - - - - - - - - 10.8062
g

63.5%		 >50 - - - - -
f2*
alpha
linolenic
acid
(1.6 g)		 - .456
g		 .2190
g		 1
g		 1.5
g		 0 - - - - - - - - - - 3.175
g

198%		 >50 - - - - -
f3*
eicosa
pentaenoic
acid
(0.375 g)		 - - - - - - - - - - - - - - - - - >50 - - - - -
f4*
docosa
hexaenoic
acid
(0.250 g)		 - - - - - - - - - - - - - - - - - >50 - - - - -
f1:(f2+f3+f4)
ratio
 - - - - - - - - - - - - - - - - 3.40 <4 - - - - -
k1
phyllo
quinone 
(120 μg)		 - 15.48
μg		 1.44
μg		 12
μg		 1
%		 0 - - - - - - - - - - 25 40<s<100 - - - - -
k2
mena
quinone 
(180 μg)		 - 17.3
μg		 115.32
μg		 0 0 0 0 - - - - - - - - - 73.5 40<s<100 - - - - -
k1+k2 - - - - - - - - - - - - - - - - 98.5 100<s<130 - - - - -
s*
salicylic
acid
(10 mg)		 - 0 0 0 0 0 - - - - - - - - - - - >50 - - - - -
e
l
e
m
e
n
t
s		 b
boron
(3 mg)		 - - - - - - - - - - - - - - - - - >100 - - - - -
f
fluorine
(4000 μg)		 - - - - - - - - - - - - - - - - - >50 - - - - -
na
sodium
(1500 mg)		 - 571.2
mg		 360
mg		 90
mg		 270
mg		 - - - - - - - - - - - 1291.2

86%		 35<s<60 - - - - -
mg
magnesium
(420 mg)		 - 35.88
mg		 16.2
mg		 -

 70
mg		 - - - - - - - - - - - 29 >40 - - - - -
si
silicon
(20 mg)		 - - - - - - - - - - - - - - - - - >100 - - - - -
p
phosphorus
(1250 mg)		 - 593.4
mg		 276
mg		 - 150
mg		 - - - - - - - - - - - 81.5 >40 - - - - -
cl
chlorine
(2300 mg)		 - - - - - - - - - - - - - - - - - 35<s<60 - - - - -
k
potassium
(4700 mg)		 - 419.4
mg		 60
mg		 - 200
mg		 - - - - - - - - - - - 679.4

14%		 >40 - - - - -
k:na
ratio		 - - - - - - - - - - - - - - - - - >2.5 - - - - -
ca
calcium
(1300 mg)		 - 171
mg		 400
mg		 - 75
mg		 - - - - - - - - - - - 49.5 40<s<100 - - - - -
cr
chromium
(35 μg)		 - - - - - - - - - - - - - - - - - >40 - - - - -
mn
manganese
(2.3 mg)		 - .084
mg		 .0144
mg		 - 1.15
mg		 - - - - - - - - - - - 52 >40 - - - - -
fe
iron
(18 mg)		 - 5.214
mg		 .096
mg		 - 2
mg		 - - - - - - - - - - - 40.5 >80 - - - - -
ni
nickel
(100 μg)		 - - - - - - - - - - - - - - - - - >100 - - - - -
cu
copper
(900 μg)		 - .216
mg		 .021
mg		 - - - - - - - - - - - - - 26 >40 - - - - -
zn
zinc
(11 mg)		 - 3.834
mg		 2.244
mg		 - 1.5
mg		 - - - - - - - - - -- 68.5 >100 - - - - -
se
selenium
(55 μg)		 - 91.2
μg		 16.98
μg		 - 28
μg		 - - - - - - - - - - - 247.5 >100 - - - - -
mo
molybdenum
(45 μg)		 - - - - - - - - - - - - - - - - - >100 - - - - -
i
iodine
(150 μg)		 - - - - - - - - - - - - - - - - - >40 - - - - -
a
m
i
n
o

a
c
i
d
s		 h
histidine
(carnosine)
(histamine)
(980 mg)		 - - - - - - - - - - - - - - - - - >50
<145		 - - - - -
i
isoleucine
(1400 mg)		 - - - - - - - - - - - - - - - - - >50 - - - - -
l
leucine
(2940 mg)		 - - - - - - - - - - - - - - - - - >50
<125		 - - - - -
k
lysine
(carnitine)
(2660 mg)		 - - - - - - - - - - - - - - - - - >50
<280		 - - - - -
m
methionine
(ch3: sam)
(s: cysteine)
(728 mg)		 - - - - - - - - - - - - - - - - - >50
<158		 - - - - -
c
cysteine
(taurine)
(glutathione)
(1072 mg)		 - - - - - - - - - - - - - - - - - >50
<107		 - - - - -
f
phenylalanine
(ubiquinol)
(mg)		 - - - - - - - - - - - - - - - - - >50 - - - - -
y
tyrosine
( mg)		 - - - - - - - - - - - - - - - - - >50 - - - - -
t
threonine
(1400 mg)		 - - - - - - - - - - - - - - - - - >50 - - - - -
w
tryptophan
(350 mg)		 - - - - - - - - - - - - - - - - - >50 - - - - -
v
valine
(1820 mg)		 - - - - - - - - - - - - - - - - - >50 - - - - -
r
arginine
(mg)		 - - - - - - - - - - - - - - - - - >50 - - - - -
q
glutamine
(mg)		 - - - - - - - - - - - - - - - - - >50 - - - - -
g
glycine
(creatine)
(heme)
(glutathione)
(mg)		 - - - - - - - - - - - - - - - - - >50 - - - - -
p
proline
(mg)		 - - - - - - - - - - - - - - - - - >50 - - - - -
a
alanine
(carnosine)
(mg)		 - - - - - - - - - - - - - - - - - >50 - - - - -
d
aspartic acid
(mg)		 - - - - - - - - - - - - - - - - - >50 - - - - -
n
asparagine
(mg)		 - - - - - - - - - - - - - - - - - >50 - - - - -
g
glutamic acid
(glutathione)
(mg)		 - - - - - - - - - - - - - - - - - >50 - - - - -
s
serine
(mg)		 - - - - - - - - - - - - - - - - - >50 - - - - -
total
(56 g)		 - - - - - - - - - - - - - - - - - >50
<89		 - - - - -
i
n
o
r
g
a
n
i
c
s		 h2o
water
(3700 ml)		 - - - - - - - - - - - - - - - - - >40
<100		 - - - - -
no3
nitrate
(0 mg)		 - - - - - - - - - - - - - - - - - <60 mg - - - - -

...and here is my list of things to fix, one by one, as it is, now:

- a2 (beta-carotene) (probably fine)
- a3 (lutein) (probably fine)
- a4 (lycopene) (probably fine) <---no clear value
- b8 (inositol) (probably fine)
- b14  (taurine - check total cysteine)  (probably fine)
- b15 (betaine)  (probably fine)
- b20 (l-carnitine - keep low, though)  (probably fine)
- c  (probably fine)
- f3 (epa) <---fish or algal oil
- f4 (dha) <---fish or algal oil
- k1  (probably fine)
- s (salicylic acid)  (probably fine)

- boron  (probably fine)
- magnesium  (probably fine)
- chlorine  (probably fine)
- potassium  (probably fine)
- silicon  (probably fine)
- chromium  (probably fine)
- iron
- nickel
- copper
- zinc  <---fish?
- molybdenum
- iodine
 
- all amino acids  (eggs + nutritional yeast should be very good for this - and i may add fish)
- neurotransmitters & hormones should be analyzed when doing remaining amino acids, particularly tryptophan, apparently.
- dna & rna synthesis and repair should also be investigated

- allicin <---garlic (not listed)
- chlorophyll <---spinach. no clear value (not listed)
- flavonoids <---no clear value (not listed)


and, i'm actually not going to fill in the vitamin a for the night because it took too long. tomorrow, instead.
at
Location: